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Mindful Sport Performance Enhancement: Mental Training For Athletes And Coaches
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This Comprehensive Resource On The History, Theory, And Practice Of Mindfulness In Sport Offers A Fresh, Exciting Approach To Performance Enhancement For Athletes And Coaches At All Levels, From Amateur To Professional.All Athletes And Coaches Know That Peak Performance Requires More Than Just Physical Exertion. There Is A Psychological Component As Well, Which Can Be Expressed In Attributes Such As Awareness, Focus, Emotion Regulation, And Motivation. For Many Years, Systematic Mental Training Was Ignored In Athletics. Thankfully, This Is Starting To Change.Rooted In The Traditions Of Mindfulnessbased Stress Reduction And Mindfulnessbased Cognitive Therapy, Kaufman, Glass, And Pineau Present Mindful Sport Performance Enhancement (Mspe), An Empirically Supported, Sixsession Program That Can Be Adapted For Athletes Or Even Performers In Other Highpressure Domains. Each Mspe Session Includes Educational, Experiential, And Discussion Components, As Well As Recommendations For Home Practice. There Is Special Emphasis On Incorporating Mindfulness Into Workouts, Practices, And Competitions, As Well As Everyday Life.The Book Includes Handy Scripts For Mindfulness Teachers, Athletes, And Coaches, And Handouts Summarizing Each Session That Are Also Available For Download From The Apa Website.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of the book? A: The book measures seven point zero one inches in length, one inch in width, and ten point two five inches in height.
- Q: How many pages does this book have? A: The book contains two hundred ninety-one pages, providing ample content for readers interested in mindfulness and sports performance.
- Q: What binding style does this book use? A: This book features a paperback binding, making it lightweight and easy to handle.
- Q: Who is the author of 'Mindful Sport Performance Enhancement'? A: The author is Keith A. Kaufman, who is known for his expertise in mindfulness and sports psychology.
- Q: What is the main focus of this book? A: The book focuses on integrating mindfulness into athletic performance, enhancing mental training for athletes and coaches.
- Q: Is this book suitable for beginners in mindfulness? A: Yes, this book is suitable for beginners as it provides a comprehensive introduction to mindfulness in sports.
- Q: Can coaches use this book for training? A: Yes, coaches can utilize this book to incorporate mindfulness techniques into their training sessions.
- Q: Is there a practical component in this book? A: Yes, the book includes educational, experiential, and discussion components along with recommendations for home practice.
- Q: How should I practice mindfulness as suggested in this book? A: The book recommends incorporating mindfulness techniques into workouts, practices, competitions, and everyday life.
- Q: Does the book provide any downloadable materials? A: Yes, it includes handouts summarizing each session that are available for download from the APA website.
- Q: What category does this book fall under? A: The book is categorized under Meditation, focusing on mindfulness practices for athletes.
- Q: Is this book useful for athletes in high-pressure situations? A: Yes, the book is designed for athletes and performers in high-pressure domains, offering strategies for mental resilience.
- Q: How does mindfulness enhance athletic performance? A: Mindfulness enhances performance by improving awareness, focus, emotion regulation, and motivation among athletes.
- Q: What are the key themes of the book? A: Key themes include mindfulness-based stress reduction, cognitive therapy, and mental training for improved sports performance.
- Q: Is this book endorsed by any organizations? A: Yes, it is published by the American Psychological Association, a reputable organization in psychology.
- Q: What is the target audience for this book? A: The target audience includes athletes, coaches, and anyone interested in enhancing performance through mindfulness.