Mindfulness
$8.60
Title
Mindfulness
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Langer offers the reader the essence of her 15 years of research in social psychology. She demonstrates the grave and pervasive consequences of mindlessness and the startling benefits of mindfulness.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book 'Mindfulness' have? A: This book has two hundred forty pages. It provides a comprehensive exploration of mindfulness based on Ellen J. Langer's extensive research.
- Q: What is the binding type of 'Mindfulness'? A: The book is hardcover. This binding type is known for its durability and quality, making it suitable for long-term use.
- Q: Who is the author of 'Mindfulness'? A: The author is Ellen J. Langer. She is a renowned social psychologist with over fifteen years of research in the field.
- Q: What themes are explored in 'Mindfulness'? A: The book explores themes of mindlessness and mindfulness. It discusses the consequences of mindlessness and the benefits of practicing mindfulness.
- Q: What publisher released 'Mindfulness'? A: The book was published by Da Capo Press. It is an imprint of the larger publishing company Addison-Wesley.
- Q: Is 'Mindfulness' suitable for beginners? A: Yes, it is suitable for beginners. The book presents the concepts in an accessible manner, making it easy for anyone to understand.
- Q: Can I read 'Mindfulness' without any prior knowledge of psychology? A: Yes, you can read it without prior knowledge. The author explains complex ideas clearly, catering to a general audience.
- Q: What age group is 'Mindfulness' appropriate for? A: It is appropriate for adults and older teens. The content focuses on psychological concepts that resonate with mature readers.
- Q: How can I apply the concepts from 'Mindfulness' in daily life? A: You can apply the concepts by practicing mindfulness techniques suggested in the book. These techniques can help reduce stress and improve focus.
- Q: Does 'Mindfulness' provide practical exercises? A: Yes, it includes practical exercises. These exercises are designed to help readers cultivate mindfulness in their everyday lives.
- Q: How should I store 'Mindfulness' to keep it in good condition? A: Store it in a cool, dry place. Avoid direct sunlight to prevent fading and ensure it remains in excellent condition.
- Q: Can I lend 'Mindfulness' to others? A: Yes, you can lend it to others. Just ensure it is returned in good condition to maintain its quality.
- Q: Is there a return policy for 'Mindfulness' if I don't like it? A: Yes, there is typically a return policy. Check with the retailer for specific return guidelines and timeframes.
- Q: What if my copy of 'Mindfulness' arrives damaged? A: Contact the retailer immediately for a replacement. Most retailers have policies in place for damaged goods.
- Q: Is 'Mindfulness' well-reviewed by readers? A: Yes, it has received positive reviews. Many readers appreciate its insightful content and practical approach to mindfulness.
- Q: Does 'Mindfulness' discuss the scientific basis of mindfulness? A: Yes, it discusses the scientific basis. The author presents research findings that support the benefits of mindfulness practices.