Title
Mindfulness: A Practical Guide To Awakening
Delivery time: 8-12 business days (International)
The Mind Contains The Seeds Of Its Own Awakeningseeds That We Can Cultivate To Bring Forth The Fruits Of A Life Lived Consciously. With Mindfulness, Joseph Goldstein Shares The Wisdom Of His Four Decades Of Teaching And Practice In A Book That Will Serve As A Lifelong Companion For Anyone Committed To Mindful Living And The Realization Of Inner Freedom.Goldstein'S Source Teaching Is The Satipatthana Sutta, The Buddha'S Legendary Discourse On The Four Foundations Of Mindfulness That Became The Basis For The Many Types Of Vipassana (Or Insight Meditation) Found Today. Exquisite In Detail Yet Wholly Accessible And Relevant For The Modern Student, Mindfulness Takes Us Through A Profound Study Of: Ardency, Clear Knowing, Mindfulness, And Concentrationhow To Develop These Four Qualities Of Mind Essential For Walking The Path Wisely The Satipatthana Refrainhow Deeply Contemplating The Four Foundations Of Mindfulness Opens Us To Bare Knowing And Continuity Of Mindfulness Mindfulness Of The Body, Including The Breath, Postures, Activities, And Physical Characteristics Mindfulness Of Feelingshow The Experience Of Our Sense Perceptions Influences Our Inner And Outer Worlds Mindfulness Of Mindlearning To Recognize Skillful And Unskillful States Of Mind And Thought Mindfulness Of Dhammas (Or Categories Of Experience), Including The Five Hindrances, The Six Sense Spheres, The Seven Factors Of Awakening, And Much MoreThere Is A Wealth Of Meaning And Nuance In The Experience Of Mindfulness That Can Enrich Our Lives In Unimagined Ways, Writes Goldstein. In Mindfulness You Have The Tools To Mine These Riches For Yourself.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'Mindfulness: A Practical Guide to Awakening'? A: The book focuses on the teachings of mindfulness as presented in the Satipatthana Sutta, exploring key concepts such as ardency, clear knowing, and the four foundations of mindfulness.
- Q: Who is the author of this book? A: The author is Joseph Goldstein, who has over four decades of experience in teaching and practicing mindfulness.
- Q: What can I expect to learn from this book? A: Readers can learn practical techniques for cultivating mindfulness, understanding feelings and states of mind, and exploring various categories of experience related to mindfulness.
- Q: Is this book suitable for beginners in mindfulness? A: Yes, the book is designed to be accessible and relevant for modern students, making it suitable for both beginners and those with prior experience.
- Q: How many pages does the book have? A: The book contains 480 pages.
- Q: What is the edition of this book? A: This is the First Edition of 'Mindfulness: A Practical Guide to Awakening'.
- Q: What is the binding type of the book? A: The book is available in hardcover binding.
- Q: When was this book published? A: The book was published on November 1, 2013.
- Q: What is the condition of the book being sold? A: The item condition is listed as 'Good'.
- Q: Does the book include practical exercises for mindfulness? A: Yes, 'Mindfulness' includes practical insights and exercises for developing mindfulness and awareness.