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Mindfulness: A Practical Guide To Awakening,New
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The Mind Contains The Seeds Of Its Own Awakeningseeds That We Can Cultivate To Bring Forth The Fruits Of A Life Lived Consciously. With Mindfulness, Joseph Goldstein Shares The Wisdom Of His Four Decades Of Teaching And Practice In A Book That Will Serve As A Lifelong Companion For Anyone Committed To Mindful Living And The Realization Of Inner Freedom.Goldstein'S Source Teaching Is The Satipatthana Sutta, The Buddha'S Legendary Discourse On The Four Foundations Of Mindfulness That Became The Basis For The Many Types Of Vipassana (Or Insight Meditation) Found Today. Exquisite In Detail Yet Wholly Accessible And Relevant For The Modern Student, Mindfulness Takes Us Through A Profound Study Of: Ardency, Clear Knowing, Mindfulness, And Concentrationhow To Develop These Four Qualities Of Mind Essential For Walking The Path Wisely The Satipatthana Refrainhow Deeply Contemplating The Four Foundations Of Mindfulness Opens Us To Bare Knowing And Continuity Of Mindfulness Mindfulness Of The Body, Including The Breath, Postures, Activities, And Physical Characteristics Mindfulness Of Feelingshow The Experience Of Our Sense Perceptions Influences Our Inner And Outer Worlds Mindfulness Of Mindlearning To Recognize Skillful And Unskillful States Of Mind And Thought Mindfulness Of Dhammas (Or Categories Of Experience), Including The Five Hindrances, The Six Sense Spheres, The Seven Factors Of Awakening, And Much More'There Is A Wealth Of Meaning And Nuance In The Experience Of Mindfulness That Can Enrich Our Lives In Unimagined Ways,' Writes Goldstein. In Mindfulness You Have The Tools To Mine These Riches For Yourself.
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- Q: How many pages does this book have? A: This book has four hundred eighty pages. It's a comprehensive guide that offers in-depth insights into mindfulness.
- Q: What are the dimensions of the book? A: The book measures six inches in length, one inch in width, and nine point zero two inches in height. These dimensions make it a convenient size for reading.
- Q: What type of binding does this book have? A: This book is bound in hardcover. The hardcover binding enhances its durability and gives it a quality feel.
- Q: Who is the author of this book? A: The author of this book is Joseph Goldstein. He is well-known for his extensive experience in mindfulness teachings.
- Q: What genre does this book belong to? A: This book belongs to the meditation genre. It focuses on mindfulness practices and principles.
- Q: What is the main focus of the book? A: The main focus of the book is mindfulness and its practical applications for awakening. It emphasizes cultivating awareness and inner freedom.
- Q: How do I apply mindfulness in my daily life? A: To apply mindfulness, begin by focusing on your breath and being present in the moment. The book provides strategies for incorporating mindfulness into daily activities.
- Q: Is this book suitable for beginners in meditation? A: Yes, this book is suitable for beginners in meditation. It provides accessible teachings and practical guidance for those new to mindfulness.
- Q: Can I use this book for group meditation sessions? A: Yes, this book can be used for group meditation sessions. It offers insights and practices that can benefit group discussions and exercises.
- Q: How should I store the book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This will help preserve its condition and prevent any damage.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most sellers have policies in place for such situations.
- Q: Is there a warranty for this book? A: No, there is typically no warranty for books. However, you can check the return policy of the retailer.
- Q: Can I gift this book to someone new to mindfulness? A: Yes, this book makes a great gift for someone new to mindfulness. It is designed to be approachable and insightful for all readers.
- Q: Does this book include exercises for practicing mindfulness? A: Yes, the book includes exercises and practices for developing mindfulness. It guides readers in applying the concepts to their lives.
- Q: Are there any prerequisites to reading this book? A: No, there are no prerequisites to reading this book. It is designed for anyone interested in mindfulness, regardless of prior knowledge.