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Mindfulness, Acceptance, and Positive Psychology: The Seven Foundations of WellBeing (The Context Press Mindfulness and Accepta,Used
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Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. At the same time, acceptance and commitment therapy (ACT)a mindfulnessbased, valuesoriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any wayhas been focused on helping people achieve their greatest human potential.Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters mostour values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition?Edited by leading researchers in the field of positive psychology, Mindfulness, Acceptance, and Positive Psychology is the first professional book to successfully integrate key elements of ACT and positive psychology to promote healthy functioning in clients. By gaining an understanding of 'the seven foundations of wellbeing,' professionals will walk away with concrete, modernized strategies to use when working with clients. Throughout the book, the editors focus on how ACT, mindfulness therapies, and positive psychology can best be utilized by professionals in various settings, from prisons and Fortune 500 business organizations to parents and schools.With contributions by Steven C. Hayes, the founder of ACT, as well as other wellknown authorities on ACT and positive psychology such as Robyn Walser, Kristin Neff, Dennis Tirch, Ian Stewart, Louise McHugh, Lance M. McCracken, Acacia Parks, Robert BiswasDiener, and more, this book provides stateoftheart research, theory, and applications of relevance to mental health professionals, scientists, advanced students, and people in the general public interested in either ACT or positive psychology.
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- Q: What is the main focus of the book 'Mindfulness, Acceptance, and Positive Psychology'? A: The book focuses on integrating principles of acceptance and commitment therapy (ACT) with positive psychology to promote well-being and human flourishing.
- Q: Who are the contributors to this book? A: The book features contributions from notable experts like Steven C. Hayes, Robyn Walser, Kristin Neff, and Dennis Tirch, among others.
- Q: What is the target audience for this book? A: The book is aimed at mental health professionals, researchers, advanced students, and anyone interested in ACT or positive psychology.
- Q: How many pages does the book have? A: The book contains 352 pages.
- Q: What is the publication date of 'Mindfulness, Acceptance, and Positive Psychology'? A: The book was published on April 1, 2013.
- Q: Is this book suitable for beginners in psychology? A: Yes, while it is targeted at professionals, the content is accessible for beginners interested in mindfulness and positive psychology.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: What condition is the book in? A: The book is listed as 'New' and in good condition.
- Q: What key themes are discussed in the book? A: Key themes include mindfulness, values clarification, goal setting, and the integration of ACT with positive psychology.
- Q: Can this book be beneficial for personal development? A: Yes, it provides strategies that can help individuals enhance their well-being and personal growth.