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Mindfulness: An EightWeek Plan for Finding Peace in a Frantic World,Used
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and awardwinning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.Based on the techniques of MindfulnessBased Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyoneand it can take just 10 to 20 minutes a day for the full benefits to be revealed.
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- Q: What is the main focus of 'Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World'? A: The book focuses on teaching mindfulness techniques to help individuals reduce anxiety and stress, allowing them to live a more joyful and peaceful life.
- Q: Who are the authors of this book? A: The authors are Mark Williams, an Oxford professor, and Danny Penman, an award-winning journalist.
- Q: What type of binding does this edition have? A: This edition is available in audio CD format.
- Q: When was this book published? A: The book was published on November 22, 2011.
- Q: Is this book suitable for beginners in mindfulness? A: Yes, the book offers simple and straightforward mindfulness meditation techniques that are accessible to anyone, including beginners.
- Q: How long does it take to practice the mindfulness techniques suggested in the book? A: The mindfulness meditation practices can be done in just 10 to 20 minutes a day.
- Q: What is Mindfulness-Based Cognitive Therapy? A: Mindfulness-Based Cognitive Therapy is a program developed by Mark Williams and colleagues that combines cognitive behavioral techniques with mindfulness practices to help individuals manage their thoughts and emotions.
- Q: Are there any specific techniques mentioned in the book? A: Yes, the book includes various mindfulness meditation techniques that can be easily incorporated into daily life.
- Q: What are the benefits of practicing mindfulness as discussed in this book? A: Practicing mindfulness can lead to reduced anxiety, lower stress levels, and an overall improvement in emotional well-being.
- Q: Is this book a good resource for someone dealing with chronic stress? A: Yes, the book provides practical tools and techniques that can help individuals manage and alleviate chronic stress.