Title
Mindfulness And Compassion: Embracing Life With Lovingkindness (Mindfulness Series)
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In Mindfulness and Compassion, The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation.Part of the Mindfulness series, this easytoread book covers topics such as: patience letting things be dealing with your inner critic embracingfear being present moving from selfcentred to lifecentred loving and accepting yourself and others . . . and much moreThrough personal and philosophical reflections, practical meditations, and enlightening insights into lovingkindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other. If you like this, you might also be interested in Happiness and How it Happens . . .
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