Mindfulness At Work In A Week: Teach Yourself

Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hardearned wisdom and practical advice.This book introduces you to the main themes and ideas, giving you a basic knowledge and understanding of the key concepts, together with practical and thoughtprovoking exercises. Whether you choose to read it in a week or in a single sitting, Mindfulness at Work In A Week is your fastest route to success: Sunday: Learn to focus your attention and overcome the multitasking myth Monday: Use mindfulnessbased stress reduction (MBSR) to prevent and overcome stress Tuesday: Discover how mindfulness can optimise your productivity Wednesday: Use mindfulness to overcome the brain's negativity bias and make the workplace happier for yourself and your colleagues Thursday: Regulate your emotions and improve your selfcontrol Friday: Use mindfulness to create new mental maps which will promote insight and creativity Saturday: Understand how using mindfulness can strengthen relationships with your teamABOUT THE SERIESIn A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a sevenday course so that with just a little work each day, you will quickly master the subject. In a fastchanging world, this series enables readers not just to get up to speed, but to get ahead.