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Mindfulness For Beginners: Reclaiming The Present Moment And Your Life
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An Invitation To The Practice Of Mindfulnesswe May Long For Wholeness, Suggests Jon Kabatzinn, But The Truth Is That It Is Already Here And Already Ours. The Practice Of Mindfulness Holds The Possibility Of Not Just A Fleeting Sense Of Contentment, But A True Embracing Of A Deeper Unity That Envelops And Permeates Our Lives. With Mindfulness For Beginners You Are Invited To Learn How To Transform Your Relationship To The Way You Think, Feel, Love, Work, And Playand Thereby Awaken To And Embody More Completely Who You Really Are.Here, The Teacher, Scientist, And Clinician Who First Demonstrated The Benefits Of Mindfulness Within Mainstream Western Medicine Offers A Book That You Can Use In Three Unique Ways: As A Collection Of Reflections And Practices To Be Opened And Explored At Random; As An Illuminating And Engaging Starttofinish Read; Or As An Unfolding Lessonaday Primer On Mindfulness Practice.Beginning And Longtime Meditators Alike Will Discover In These Pages A Valuable Distillation Of The Key Attitudes And Essential Practices That Jon Kabatzinn Has Found Most Useful With His Students, Including: Why Heartfulness Is Synonymous With True Mindfulness The Value Of Coming Back To Our Bodies And To Our Senses Over And Over Again How Our Thoughts Selfliberate When Touched By Awareness Moving Beyond Our Story Into Direct Experience Stabilizing Our Attention And Presence Amidst Daily Activities Three Fundamental Mental Factors That Cause Suffering How Mindfulness Heals, Even After The Factreclaiming Our Wholeness, And Morethe Prescription For Living A More Mindful Life Seems Simple Enough: Return Your Awareness Again And Again To Whatever Is Going On. But If Youve Tried It, You Know That Here Is Where All The Questions And Challenges Really Begin. Mindfulness For Beginners Provides Welcome Answers, Insights, And Instruction To Help Us Make That Shift, Moment By Moment, Into A More Spacious, Clear, Reliable, And Loving Connection With Ourselves And The World.Includes Digital Access To Five Guided Mindfulness Meditations By Jon Kabatzinn, Selected From The Audio Program That Inspired This Book.
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- Q: How many pages does the book have? A: The book has one hundred eighty-four pages. This length is ideal for both new and experienced readers looking to explore mindfulness.
- Q: What is the binding type of this book? A: The book is paperback bound. This makes it flexible and easy to carry for on-the-go reading.
- Q: What are the dimensions of the book? A: The book measures six point three eight inches in length, zero point four seven inches in width, and eight point zero seven inches in height. These dimensions make it suitable for easy handling.
- Q: Who is the author of this book? A: The author is Jon Kabat-Zinn. He is a well-known teacher and clinician recognized for integrating mindfulness into Western medicine.
- Q: What genre does this book belong to? A: The book belongs to the Self-Help genre. It focuses on practical techniques for incorporating mindfulness into everyday life.
- Q: How do I use this book? A: You can use this book as a daily primer on mindfulness practice. It offers reflections and practices to explore at random or as a complete read.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It provides accessible insights and practices for those new to mindfulness.
- Q: Can I read this book in one sitting? A: Yes, you can read this book in one sitting. It is designed to be engaging and informative from start to finish.
- Q: What techniques does the book teach? A: The book teaches techniques such as returning awareness to the present moment and stabilizing attention amidst daily activities. These practices are fundamental to mindfulness.
- Q: How should I care for this book? A: To care for this book, keep it in a dry place and avoid exposure to direct sunlight. This will help maintain its condition.
- Q: Is there a warranty on this book? A: No, there is no warranty on this book. However, it is a durable paperback that should last with proper care.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the seller for a return or exchange. It's important to address any issues as soon as possible.
- Q: Is this book suitable for children? A: No, this book is primarily aimed at adults. Its themes and practices are designed for a mature audience.
- Q: Are there guided meditations included? A: Yes, the book includes digital access to five guided mindfulness meditations by Jon Kabat-Zinn. These meditations enhance the reading experience.
- Q: Can I use this book for daily mindfulness practice? A: Yes, you can use this book for daily mindfulness practice. It provides valuable insights and exercises to integrate mindfulness into your routine.