Title
Mindfulness for Beginners: Reclaiming the Present Moment and Your Life,Used
Delivery time: 8-12 business days (International)
An Invitation to the Practice of MindfulnessWe may long for wholeness, suggests Jon KabatZinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and playand thereby awaken to and embody more completely who you really are.Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging starttofinish read; or as an unfolding lessonaday primer on mindfulness practice.Beginning and longtime meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon KabatZinn has found most useful with his students, including: Why heartfulness is synonymous with true mindfulness The value of coming back to our bodies and to our senses over and over again How our thoughts selfliberate when touched by awareness Moving beyond our story into direct experience Stabilizing our attention and presence amidst daily activities Three fundamental mental factors that cause suffering How mindfulness heals, even after the factReclaiming our wholeness, and moreThe prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if youve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.Includes digital access to five guided mindfulness meditations by Jon KabatZinn, selected from the audio program that inspired this book.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.