Mindfulness For Life: A Sixweek Guide To Inner Peace

Mindfulness For Life: A Sixweek Guide To Inner Peace

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SKU: SONG1409160661
Brand: Orion
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Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decisionmaking. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easytofollow plan is broken down into sixweek segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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