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?A masterpiece.?Jon KabatZinnMindfulness in Plain English was first published in 1994, is one of the bestselling and most influential books in the field of mindfulness. It?s easy to see why.Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante?s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.This book is:A bestselling introduction to mindfulness Full of practical advice on developing a meditation practice Written in approachable, clear language Containing chapters on lovingkindness and concentrationThe reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a musthave for anyone exploring the benefits of Buddhist meditation.This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today?s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.?The ?you? that goes in one side of the meditation experience is not the same ?you? that comes out the other side.? Bhante Gunaratana in Mindfulness in Plain English
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- Q: How many pages does this book have? A: This book has two hundred twenty-four pages. It provides a comprehensive guide to mindfulness and meditation.
- Q: What is the size of the book? A: The book measures six inches long, zero point seventy-one inches wide, and nine point zero two inches tall. This size makes it portable and easy to handle.
- Q: What type of binding does the book have? A: The book is paperback bound. This type of binding is lightweight and flexible, suitable for casual reading.
- Q: Who is the author of this book? A: The author is Bhante Gunaratana. He is a renowned meditation master with extensive experience in mindfulness.
- Q: What is the category of this book? A: This book falls under the Personal Transformation category. It focuses on self-improvement through mindfulness practices.
- Q: Is this book suitable for beginners in meditation? A: Yes, this book is suitable for beginners. It is written in approachable language, making it easy for new readers to understand.
- Q: Can this book help with stress management? A: Yes, this book can help with stress management. It offers practical advice on developing a meditation practice to promote inner peace.
- Q: Is there a new chapter in this edition? A: Yes, this edition includes a new chapter on cultivating loving kindness. This topic is particularly relevant in today's world.
- Q: How can I apply the lessons from this book? A: You can apply the lessons by practicing mindfulness meditation regularly. The book offers step-by-step guidance to help you get started.
- Q: Is the content of this book suitable for all ages? A: Yes, the content is suitable for all ages. It is designed to be accessible to readers without any prior meditation experience.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or replacement. Most sellers have a return policy for damaged items.
- Q: Where is this book published? A: This book is published by Wisdom Publications. They are known for their quality publications in the field of mindfulness and meditation.
- Q: Are there any specific meditation techniques discussed in the book? A: Yes, the book discusses various meditation techniques, including loving-kindness and concentration. These techniques are essential for effective mindfulness practice.
- Q: Does this book provide practical exercises? A: Yes, this book includes practical exercises to help readers develop their meditation practice. These exercises are designed to be easy to follow.
- Q: Is the author's approach to mindfulness unique? A: Yes, Bhante Gunaratana's approach is unique due to his clarity and wit. He simplifies complex concepts, making them accessible to everyone.
- Q: Can I use this book as a reference for ongoing meditation practice? A: Yes, this book can serve as an essential handbook for ongoing meditation practice. It provides valuable insights and guidance for both beginners and experienced practitioners.