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Mindfulness Is Better Than Chocolate: A Practical Guide To Enhanced Focus And Lasting Happiness In A World Of Distractions
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This book is better than chocolate!Tal BenShahar, New York Times bestselling author of Happier and Choose the Life You WantDistractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable thingslike eating chocolatedont receive our full attention. We miss out on joy that is easily within reach!In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. Mindfulness is paying attention to the present moment, deliberately and nonjudgmentallyand science has shown that those who practice it experience a wealth of benefits: Reduced stress Stronger immune systems More ease in breaking bad habits Improved selfesteem Enhanced mental clarity Sharper memory Overall wellbeing . . . and bettertasting chocolate!As Michie explains, the way we see the world is our own creation. Drawing on both Buddhist teachings and contemporary science, he teaches us how to experience a mind free of stress and dullness. By harnessing the power of mindfulness and meditation, we can find everything we need to be fulfilled, productive, and content!
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