Title
Mindfulness Skills For Kids & Teens: A Workbook For Clinicians & Clients With 154 Tools, Techniques, Activities & Worksheets
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Finally A Comprehensive, Practical And Userfriendly Mindfulness Resource Written Specifically For Children And Adolescents. Bestselling Mindfulness Author Debra Burdick Has Blended The Latest Research And Best Practices To Create This Straightforward Guide For Improving Selfawareness, Selfregulation Skills, Mental Health, And Social Connectedness In Kids And Teens. This Expertly Crafted Resource Features A Collection Of More Than 150 Proven Tools And Techniques, Presented In A Simple, Stepbystep Skill Building Format. Perfect For Mental Health Practitioners, Teachers And All In The Helping Professions. *Tools For Explaining Mindfulness And Neurobiology In Kids Language *Activities, Games, And Meditations That Build Basic Through Advanced Mindfulness Skills *Stepbystep Instruction On Teaching And Practicing Mindfulness, Meditation And Reflection *Guidance On Choosing Age Appropriate Skills *How To Apply Mindfulness Skills To Specific Childhood Mental Health Disorders *Journal Prompts To Help Integrate Learning *Goalsetting Charts For Tracking Progress *Downloadable Worksheets, Exercises And Reflections
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the size of the workbook? A: The workbook measures eight and a half inches by eleven inches. This size makes it easy to use for both clinicians and clients.
- Q: How many pages does the workbook have? A: The workbook contains three hundred twenty pages. This provides ample content for mindfulness activities and tools.
- Q: What type of binding does the book have? A: The book is paperback bound. This makes it lightweight and portable for easy access during sessions.
- Q: Is this workbook suitable for all age groups? A: This workbook is designed specifically for children and adolescents. It includes age-appropriate mindfulness techniques and activities.
- Q: Can this workbook be used by mental health practitioners? A: Yes, it is perfect for mental health practitioners. It provides over one hundred fifty tools and techniques that they can implement with clients.
- Q: What skills does this workbook help improve? A: The workbook helps improve self-awareness and self-regulation skills. It also focuses on enhancing mental health and social connectedness.
- Q: How should I store this workbook to keep it in good condition? A: Store the workbook in a dry, cool place. Avoid exposing it to direct sunlight to prevent fading and damage.
- Q: Are there activities included in the workbook? A: Yes, the workbook includes activities, games, and meditations. These are designed to build mindfulness skills from basic to advanced levels.
- Q: Is there a return policy for this workbook? A: Yes, there is a return policy available. If you're not satisfied, you can return the workbook within a specified timeframe.
- Q: Does the workbook include downloadable materials? A: Yes, it includes downloadable worksheets and exercises. These resources enhance the learning experience for both clinicians and clients.
- Q: What topics does the workbook cover? A: The workbook covers a range of topics, including mindfulness skills, neurobiology, and mental health disorders in children. It provides practical guidance for application.
- Q: Are there journal prompts in the workbook? A: Yes, the workbook includes journal prompts. These prompts help clients integrate their mindfulness learning into daily life.
- Q: Can teachers use this workbook? A: Absolutely, teachers can use this workbook. It offers practical tools and activities that can be integrated into classroom settings.
- Q: What is the author's background? A: The author, Debra Burdick, is a best-selling mindfulness author. She has extensive expertise in creating resources for mindfulness practices.
- Q: How do I apply the skills learned in the workbook? A: The workbook provides guidance on applying mindfulness skills to specific childhood mental health disorders. It also offers structured techniques for practice.
- Q: Is this workbook suitable for individual or group use? A: This workbook is suitable for both individual and group use. It provides versatile activities that can be adapted for various settings.