Title
Mindfulness Skills For Trauma And Ptsd: Practices For Recovery And Resilience
Delivery time: 8-12 business days (International)
How Mindfulness Can Help Trauma Survivors Move To Places Of Healing.Trauma Touches Every Life, But The Way That We Hold Our Pain Makes A Difference. Mindfulness Skills For Trauma And Ptsd Provides Userfriendly Descriptions Of The Many Facets Of Traumatic Stress Alongside Evidencebased Strategies To Manage Trauma Symptoms And Build New Strengths. This Book Is A Valuable Resource For Trauma Survivors, Health Professionals, Researchers, Mindfulness Practitioners, And Others Seeking New Pathways To Recovery And Resilience.It Is Normal To Feel Anxious Or Depressed After Trauma, And To Have Upsetting Thoughts And Memories. Instead Of Fighting Our Feelings And Blaming Ourselves For What Are Actually Common Responses To Trauma, Mindfulness Practices Can Help Us Tolerate And Decrease Distress, Cultivate Kindness Towards Ourselves And Others, Make Wise Choices, Navigate Attention, Improve Relationships, And Relaxcapacities That Reduce Trauma Symptoms And Advance Our Overall Wellbeing.Practicing The Small Stuff Can Help Us With The Big Stuff. As We Learn To Notice Our Breathing, Walking, Minor Frustrations Or Daily Activities With Curiosity And Care, We Build Inner Resources To Skillfully Handle Past Trauma, As Well As Current And Future Challenges. Mindfulness Practices Can Transform Selfblame Into Selfrespect And Selfcompassion. We Can Also Match Specific Mindfulness Skills To Particular Trauma Symptoms. For Example, Grounding With The Five Senses Can Help Us When We Feel Overwhelmed Or Spaced Out, And Lovingkindness Meditation Can Alleviate Selfcriticism.With This Book, You Will Explore Scientifically Supported Mindfulness Practices, Plus In Their Own Words Sections That Illustrate The Skills With Personal Stories Demonstrating How Mindfulness Practices Have Helped Others Recover From Trauma. Research Highlight Sections Showcase Fascinating Scientific Studies That Form The Basis For The Book'S Approaches. As We Practice Effective Strategies To Handle A Full Range Of Experiences, We Can Each Find New Sources Of Hope, Connection, And Peace.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.