Title
Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors,Used
Delivery time: 8-12 business days (International)
Develop the skills to cope with addiction with this simple guide to cultivating resilience through mindfulnessManaging addiction requires learning to live every day in the moment, one minute at a time. This mindfulness workbook gives you the tools you need in order to ground yourself in the present and create a healthier mindset, so you're less likely to fall back into addictive behaviors.Providing a holistic overview, this compassionate mindfulness workbook helps you adjust your response to life's challenges with simple meditations and exercises that teach you how to live in the present. You'll find ways to increase your selfawareness and better understand your triggers as you learn skills that help you foster honesty and compassion toward yourself. No matter what kind of dependency you're facing, equip yourself for the challenges ahead.This mindfulness workbook includes: Master mindfulnessLearn the basics with the seven pillars of mindfulness: the beginner's mind, nonjudgment, acceptance, patience, trust, nonstriving, and letting go. Open to allDiscover ways you can use mindfulness to successfully manage addictive behaviors, whether you are new to it or have practiced extensively. Supportive adviceThis mindfulness workbook provides warm and encouraging guidance, with an understanding for what you are going through, to help you through trying times.Create a toolbox for handling addictive behaviors with this mindfulness workbook.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.