Title
Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices (Health and Wellness Workbooks for Kids,New
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Fun activities to help kids ages 8 to 12 learn mindfulnessMindfulness can help kids overcome challenges, take care of big feelings, and learn from their experiences and the world around them. This book about mindfulness for kids provides fun exercises and easy strategies to help your child find focus, develop coping skills, and handle tough situations.Kids will start their mindfulness journey with practical tools that help them act with kindness toward themselves and others, live with greater positivity and joy, and deal with common issues like impulsiveness, anxiety, and concentration.This mindfulness workbook for kids includes: Intro to mindfulnessExplore what mindfulness is, how it can benefit kids, and simple ways to tune in to thoughts and feelings. Calming exercisesDiscover more than 60 engaging mindfulness activities that encourage movement, meditation, breathing, and introspection. A range of topicsTake a deep dive into topics like staying calm in tough situations, working with worries, making good decisions, showing compassion, and starting and ending the day on a positive note.Empower kids with mindfulness tools that will benefit them for their entire lives with the Mindfulness Workbook for Kids.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What age group is the Mindfulness Workbook for Kids suitable for? A: The Mindfulness Workbook for Kids is designed for children ages 8 to 12.
- Q: What types of activities are included in the workbook? A: The workbook includes over 60 engaging activities such as movement exercises, meditation practices, breathing techniques, and introspective tasks aimed at teaching mindfulness.
- Q: How can mindfulness benefit my child? A: Mindfulness can help children manage big feelings, improve focus, develop coping skills, and handle challenges such as anxiety and impulsiveness.
- Q: Is this workbook appropriate for beginners? A: Yes, the workbook is suitable for beginners and provides simple strategies to help children start their mindfulness journey.
- Q: What topics are covered in the workbook? A: Topics include staying calm in tough situations, managing worries, making good decisions, showing compassion, and fostering a positive mindset.
- Q: How many pages does the workbook have? A: The Mindfulness Workbook for Kids contains 140 pages.
- Q: What is the binding type of the workbook? A: The workbook is available in a paperback binding.
- Q: Who is the author of the book? A: The Mindfulness Workbook for Kids is authored by Hannah Sherman, LCSW.
- Q: When was the workbook published? A: The workbook was published on September 1, 2020.
- Q: Can this workbook be used in schools or therapy settings? A: Yes, the activities in this workbook can be beneficial for use in schools, therapy settings, or at home to support children's mental health and emotional well-being.