Title
MindLift: Mental Fitness for the Modern Mind
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MindLift is your nononsense guide to increased focused awareness, enhanced mental fitness and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus.The Modern MindWe live in a wonderful era of abundance, highspeed information and hyperconnection, but it also faces us with the challenges of massdistraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom.Mental FitnessThe mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skillbased approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation & mindfulness, mastering stress physiology, rewilding your life, physical movement and nutritional autonomy.All this packed into fifty easytouse tips, tricks and hacks and ten simple mindsetshifts!
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'MindLift: Mental Fitness for the Modern Mind'? A: The book focuses on enhancing mental fitness, increasing focused awareness, and achieving personal freedom through practical tips and strategies.
- Q: How many pages does 'MindLift' have? A: 'MindLift: Mental Fitness for the Modern Mind' has 196 pages.
- Q: Who is the author of this book? A: The author of 'MindLift' is Kasper van der Meulen.
- Q: What topics are covered in 'MindLift'? A: The book covers topics such as attention management, rapid learning, meditation, mastering stress, and creating healthy habits.
- Q: When was 'MindLift' published? A: 'MindLift: Mental Fitness for the Modern Mind' was published on September 8, 2016.
- Q: Is 'MindLift' suitable for beginners in mental fitness? A: Yes, 'MindLift' is designed to be accessible for readers at all levels, providing easy-to-use tips and techniques.
- Q: What is the binding type of 'MindLift'? A: 'MindLift' is available in paperback binding.
- Q: Can 'MindLift' help with managing stress? A: Yes, the book includes techniques for mastering stress physiology and mindfulness to help readers manage stress effectively.
- Q: What is the condition of the book? A: 'MindLift' is listed in 'Very Good' condition, indicating it has been well maintained.
- Q: Are there practical exercises in 'MindLift'? A: Yes, the book includes fifty practical tips and tricks aimed at improving mental fitness and personal development.