Title
Mindsight: The New Science Of Personal Transformation,New
Delivery time: 8-12 business days (International)
From A Pioneer In The Field Of Mental Health Comes A Groundbreaking Book On The Healing Power Of 'Mindsight,' The Potent Skill That Allows You To Make Positive Changes In Your Brainand In Your Life.Foreword By Daniel Goleman, Author Of Emotional Intelligence Is There A Memory That Torments You, Or An Irrational Fear You Can'T Shake? Do You Sometimes Become Unreasonably Angry Or Upset And Find It Hard To Calm Down? Do You Ever Wonder Why You Can'T Stop Behaving The Way You Do, No Matter How Hard You Try? Are You And Your Child (Or Parent, Partner, Or Boss) Locked In A Seemingly Inevitable Pattern Of Conflict?What If You Could Escape Traps Like These And Live A Fuller, Richer, Happier Life? This Isn'T Mere Speculation But The Result Of Twentyfive Years Of Careful Handson Clinical Work By Daniel J. Siegel, M.D. A Harvardtrained Physician, Dr. Siegel Is One Of The Revolutionary Global Innovators In The Integration Of Brain Science Into The Practice Of Psychotherapy. Using Case Histories From His Practice, He Shows How, By Following The Proper Steps, Nearly Everyone Can Learn How To Focus Their Attention On The Internal World Of The Mind In A Way That Will Literally Change The Wiring And Architecture Of Their Brain.Through His Synthesis Of A Broad Range Of Scientific Research With Applications To Everyday Life, Dr. Siegel Has Developed Novel Approaches That Have Helped Hundreds Of Patients. And Now He Has Written The First Book That Will Help All Of Us Understand The Potential We Have To Create Our Own Lives. Showing Us Mindsight In Action, Dr. Siegel Describes A Sixteenyearold Boy With Bipolar Disorder Who Uses Meditation And Other Techniques Instead Of Drugs To Calm The Emotional Storms That Made Him Suicidal A Woman Paralyzed By Anxiety, Who Uses Mindsight To Discover, In An Unconscious Memory Of A Childhood Accident, The Source Of Her Dread A Physicianthe Author Himselfwho Pays Attention To His Intuition, Which He Experiences As A 'Vague, Uneasy Feeling In My Belly, A Gnawing Restlessness In My Heart And My Gut,' And Tracks Down A Patient Who Could Have Gone Deaf Because Of An Inaccurately Written Prescription For An Ear Infection A Twelveyearold Girl With Ocd Who Learns A Meditation That Is 'Like Watching Myself From Outside Myself' And, Using A Form Of Internal Dialogue, Is Able To Stop The Compulsive Behaviors That Have Been Tormenting Herthese And Many Other Extraordinary Stories Illustrate How Mindsight Can Help Us Master Our Emotions, Heal Our Relationships, And Reach Our Fullest Potential.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Related Products
You may also like
Frequently Asked Questions
- Q: What is the main focus of 'Mindsight: The New Science of Personal Transformation'? A: 'Mindsight' focuses on the concept of mindsight, a skill that enables individuals to change their brain's wiring and improve their lives through understanding and managing their emotions.
- Q: Who is the author of this book? A: The author of 'Mindsight' is Daniel J. Siegel, M.D., a Harvard-trained physician and an expert in integrating brain science with psychotherapy.
- Q: What are some key themes discussed in the book? A: Key themes in 'Mindsight' include emotional regulation, the impact of memories on behavior, conflict resolution in relationships, and practical techniques for personal transformation.
- Q: How does 'Mindsight' relate to mental health? A: 'Mindsight' offers insights into mental health by providing strategies for understanding and managing emotional challenges, potentially helping those with conditions like anxiety or depression.
- Q: What techniques does Dr. Siegel suggest for personal transformation? A: Dr. Siegel suggests techniques such as meditation, mindfulness, and focusing on internal dialogue to help individuals understand their emotions and reshape their thought patterns.
- Q: Is 'Mindsight' suitable for all readers? A: 'Mindsight' is suitable for a broad audience, including those interested in personal development, mental health professionals, and anyone looking to understand their emotional patterns.
- Q: How long is 'Mindsight: The New Science of Personal Transformation'? A: 'Mindsight' has a total of 336 pages, providing an in-depth exploration of its concepts.
- Q: What is the format of the book? A: 'Mindsight' is available in hardcover format, making it a durable choice for readers.
- Q: When was 'Mindsight' published? A: 'Mindsight: The New Science of Personal Transformation' was published on January 12, 2010.
- Q: What can readers expect to learn from 'Mindsight'? A: Readers can expect to learn about the transformative power of mindsight, practical approaches to improve emotional well-being, and real-life examples illustrating these concepts.