Title
Mixed Martial Arts For Dummies,New
Delivery time: 8-12 business days (International)
Your Fullcolor Guide To This Wildly Popular Combat Sport!Mixed Martial Arts Is Sweeping The Globe! In This Practical Guide, Legendary Mma Champion Frank Shamrock Shares His Expertise And Love For The Sport. He Introduces You To His Famous Training And Fighting System, Explaining The Virtues, Ethics, And Techniques Of Mma In Clear Detail While Showing You How To Develop A Safe, Effective Training Regimen. Begin With Mma Basics Discover The History, The Fighting Styles, And Modern Rules And Training Techniquesprepare To Start Training Strengthen Your Body, Focus Your Mind, Learn The Concepts Of Combat, And Find A Good Instructorstand Up For Yourself Your Introductory Course In Stand Up Fighting, From Essential Strikes And Defense To Inside Fighting With The Clinch And Takedownsget Ready To Grapple Understand The Essentials Of Ground Fighting, Including The Guard Position, Submissions, And Escapesbecome A Wellrounded Fighter Improve Your Nutrition, Develop A Warmup Routine, Expand Your Mental Training, And Get The Rest You Needopen The Book And Find: Proven Strategies To Train Your Body And Mindmore Than 150 Stepbystep, Fullcolor Photos Illustrating Proper Techniquethe 8 Positions Of Powernecessary Mma Training Equipmentthe Styles And Strategies Of Mma Competitionfightspecific Training Drills And Gamestips For Increasing Your Speed And Avoiding Injuryadvice From The Expert On Improving Your Ground Game
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.