Title
Mixed Martial Arts For Dummies,New
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
Your Fullcolor Guide To This Wildly Popular Combat Sport!Mixed Martial Arts Is Sweeping The Globe! In This Practical Guide, Legendary Mma Champion Frank Shamrock Shares His Expertise And Love For The Sport. He Introduces You To His Famous Training And Fighting System, Explaining The Virtues, Ethics, And Techniques Of Mma In Clear Detail While Showing You How To Develop A Safe, Effective Training Regimen. Begin With Mma Basics Discover The History, The Fighting Styles, And Modern Rules And Training Techniquesprepare To Start Training Strengthen Your Body, Focus Your Mind, Learn The Concepts Of Combat, And Find A Good Instructorstand Up For Yourself Your Introductory Course In Stand Up Fighting, From Essential Strikes And Defense To Inside Fighting With The Clinch And Takedownsget Ready To Grapple Understand The Essentials Of Ground Fighting, Including The Guard Position, Submissions, And Escapesbecome A Wellrounded Fighter Improve Your Nutrition, Develop A Warmup Routine, Expand Your Mental Training, And Get The Rest You Needopen The Book And Find: Proven Strategies To Train Your Body And Mindmore Than 150 Stepbystep, Fullcolor Photos Illustrating Proper Techniquethe 8 Positions Of Powernecessary Mma Training Equipmentthe Styles And Strategies Of Mma Competitionfightspecific Training Drills And Gamestips For Increasing Your Speed And Avoiding Injuryadvice From The Expert On Improving Your Ground Game
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: This book has two hundred forty pages. It provides extensive details on mixed martial arts techniques and training.
- Q: What are the dimensions of this book? A: The dimensions are seven point nine nine inches in length, zero point three nine inches in width, and nine point eight eight inches in height. These measurements make it easy to handle and store.
- Q: What type of binding does this book have? A: This book is paperback bound. This binding type makes it flexible and lightweight for reading.
- Q: Who is the author of this book? A: The author is Frank Shamrock, a legendary MMA Champion. His expertise in mixed martial arts enhances the book's credibility.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It covers MMA basics and introduces essential techniques in an accessible manner.
- Q: How do I start training with this book? A: To start training, read the introductory sections on MMA basics and follow the step-by-step training drills provided. This will help you establish a solid foundation.
- Q: Are there safety tips included in the book? A: Yes, the book includes safety tips to avoid injury. It emphasizes the importance of safe training practices throughout.
- Q: Can children read this book? A: Yes, children can read this book, but parental guidance is recommended. The content focuses on martial arts techniques and training.
- Q: How should I care for this book? A: Keep the book in a dry place to avoid damage. Avoid exposing it to direct sunlight to preserve the color and quality.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact customer support for a return or exchange. Most retailers will honor their return policies.
- Q: Does the book cover nutrition for fighters? A: Yes, the book includes advice on nutrition for fighters. It emphasizes the importance of diet in training and performance.
- Q: Are there illustrations in the book? A: Yes, there are more than one hundred fifty full-color photos. These illustrations demonstrate proper techniques and training methods.
- Q: What fighting styles are covered in this book? A: The book covers various fighting styles found in mixed martial arts. It includes information on striking, grappling, and strategies.
- Q: Is this book recommended for competitive fighters? A: Yes, this book is recommended for both beginners and competitive fighters. It provides valuable techniques and training insights for all skill levels.
- Q: What type of training equipment is discussed? A: The book discusses necessary MMA training equipment. It provides recommendations on what tools are helpful for effective training.