Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, AlwaysOn World,Used

Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, AlwaysOn World,Used

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SKU: SONG1250116414
Brand: St. Martin's Griffin
$7.84
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Switching off is the last thing we need to do to be more mindful, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the authors approach brings the benefits of meditation to even the busiest of lives.Ideas from Modern Mindfulness: Adopt mindfulness techniques throughout the day (and night) Use your phone mindfully (yes, its possible!) Make mobility part of mindfulness (were always on the move!) Use technology for good instead of evil (no need to do a digital detox). Whackathought and stay centered

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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

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