Title
Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process,Used
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The ultimate mustread handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable truelife stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause.Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like its all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, youre not alone. Parents today want to create the ideal childhood for their children. Women strive to be the pictureperfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious homecooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time.This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is wellversed in the stress that moms face, and the burden of guilt they carry because they often feel like they arent doing enough for their kids happiness. A mother of three herself, Dr. Zas shes affectionately known by her many patientsrecognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, selfdoubt, and a general lack of selflove, and their families are also feeling the effects, too.Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"teaching moms that they can learn to reenergize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their childrens happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Mommy Burnout'? A: The book focuses on helping modern mothers overcome feelings of exhaustion and overwhelm, addressing the concept of 'mommy burnout' and providing practical strategies for reclaiming personal well-being while raising children.
- Q: Who is the author of 'Mommy Burnout'? A: The author is Dr. Sheryl Ziegler, a psychologist and family counselor with extensive experience working with mothers and children.
- Q: How many pages is 'Mommy Burnout'? A: 'Mommy Burnout' has a total of 336 pages.
- Q: What type of binding does this book have? A: 'Mommy Burnout' is available in paperback binding.
- Q: When was 'Mommy Burnout' published? A: 'Mommy Burnout' was published on September 25, 2018.
- Q: Does 'Mommy Burnout' offer practical solutions? A: Yes, the book provides empowering and proven solutions to help mothers alleviate burnout and improve their overall well-being and family dynamics.
- Q: Is this book suitable for all mothers? A: Yes, 'Mommy Burnout' is aimed at all mothers who may feel overwhelmed and are seeking ways to balance their own needs with those of their children.
- Q: What is the writing style of 'Mommy Burnout'? A: The book is written in a warm and empathetic tone, sharing relatable stories and practical advice.
- Q: Are there any specific strategies mentioned in the book? A: Yes, Dr. Ziegler outlines a prescriptive program designed to help mothers re-energize themselves and manage stress effectively.
- Q: Can I find relatable stories in 'Mommy Burnout'? A: Absolutely, the book includes funny and relatable true-life stories that many mothers will connect with as they navigate their own experiences.