Title
Move, Connect, Play: The Art and Science of AcroYoga,Used
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Move, Connect, Play is a book detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.Get ready to learn how to fly.AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasonsthey may have chronic pain and are looking for a longterm solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together.In Move, Connect, Play, founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area.This is a book that millions of AcroYogis around the world have long been waiting for, and one that is an essential read for highperformance athletes, weekend health warriors, and spiritual seekers alike.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of the book 'Move, Connect, Play'? A: The book focuses on the core principles of AcroYoga, combining elements of yoga, acrobatics, and physical therapy to promote balance, connection, and holistic healing.
- Q: Who is the author of 'Move, Connect, Play'? A: The author is Jason Nemer, the founder of AcroYoga International.
- Q: How many pages does 'Move, Connect, Play' have? A: The book contains 336 pages.
- Q: What are some benefits of practicing AcroYoga as described in the book? A: Benefits include managing chronic pain, losing weight, gaining muscle, increasing mobility, and deepening relationships with friends and partners.
- Q: When was 'Move, Connect, Play' published? A: The book was published on April 19, 2022.
- Q: What type of exercises does the book include? A: It includes specific exercises and routines for training in key areas like strength, flexibility, technique, balance, breath, and relationships.
- Q: Is 'Move, Connect, Play' suitable for beginners in AcroYoga? A: Yes, the book is designed for a wide range of readers, including beginners, high-performance athletes, and spiritual seekers.
- Q: What category does 'Move, Connect, Play' fall under? A: The book is categorized under Injuries & Rehabilitation.
- Q: What is the binding type of 'Move, Connect, Play'? A: The book is available in paperback binding.
- Q: Does the book address mental and emotional aspects of AcroYoga? A: Yes, the book covers mental and emotional training as part of the holistic approach to AcroYoga.