Title
Move: How The New Science Of Body Movement Can Set Your Mind Free
Delivery time: 8-12 business days (International)
*Shortlisted For Sunday Times Book Of The Year**A Greater Good Science Center Best Book Of 2022*An Eyeopening Journey Into The Power Of Human Movement And How We Can Harness It To Optimize Our Brain Health, Boost Our Mood And Improve Every Aspect Of Our Livesfor Our Earliest Ancestors Who Hunted And Gathered, Movement Meant Survival. Our Brains Evolved To Reward Physical Activity. Moving, Thinking And Feeling Have Always Been Inextricably Linked.Yet What Happens When We Stop Moving? Today, On Average, We Spend Around 70 Percent Of Our Lives Sitting Or Lying Completely Still. Our Sedentary Lifestyledesk Jobs, Long Commutes And Lots Of Screen Timeis Not Only Bad For Our Bodies. It Can Also Result In Anxiety, Depression And A Lower Overall Iq.But There'S Good News. Even The Simplest Movements Can Reactivate Our Bodies And Open Up A Hotline To Our Minds, Improving Our Overall Wellbeing And Longevity. And We Don'T Have To Spend Countless Hours In The Gym. In Fact, Exercise As We Understand It Misses The Point.Veteran Science Journalist Caroline Williams Explores The Cuttingedge Research Behind Brain Health And Physical Activity, Interviewing Scientists From Around The World To Completely Reframe Our Relationship To Movement. Along The Way She Reveals Easy Tricks That We Could All Use To Improve Our Memory, Maximize Our Creativity, Strengthen Our Emotional Literacy And More. A Welcome Counterpoint To The Current Mindfulness Craze, Move Offers A More Stimulating And Productive Way Of Freeing Our Caged Minds To Live Our Best Lives.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.