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Move: How The New Science Of Body Movement Can Set Your Mind Free
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*Shortlisted For Sunday Times Book Of The Year**A Greater Good Science Center Best Book Of 2022*An Eyeopening Journey Into The Power Of Human Movement And How We Can Harness It To Optimize Our Brain Health, Boost Our Mood And Improve Every Aspect Of Our Livesfor Our Earliest Ancestors Who Hunted And Gathered, Movement Meant Survival. Our Brains Evolved To Reward Physical Activity. Moving, Thinking And Feeling Have Always Been Inextricably Linked.Yet What Happens When We Stop Moving? Today, On Average, We Spend Around 70 Percent Of Our Lives Sitting Or Lying Completely Still. Our Sedentary Lifestyledesk Jobs, Long Commutes And Lots Of Screen Timeis Not Only Bad For Our Bodies. It Can Also Result In Anxiety, Depression And A Lower Overall Iq.But There'S Good News. Even The Simplest Movements Can Reactivate Our Bodies And Open Up A Hotline To Our Minds, Improving Our Overall Wellbeing And Longevity. And We Don'T Have To Spend Countless Hours In The Gym. In Fact, Exercise As We Understand It Misses The Point.Veteran Science Journalist Caroline Williams Explores The Cuttingedge Research Behind Brain Health And Physical Activity, Interviewing Scientists From Around The World To Completely Reframe Our Relationship To Movement. Along The Way She Reveals Easy Tricks That We Could All Use To Improve Our Memory, Maximize Our Creativity, Strengthen Our Emotional Literacy And More. A Welcome Counterpoint To The Current Mindfulness Craze, Move Offers A More Stimulating And Productive Way Of Freeing Our Caged Minds To Live Our Best Lives.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of 'Move: How the New Science of Body Movement Can Set Your Mind Free'? A: This book has two hundred fifty-six pages. It offers a comprehensive exploration of the relationship between movement and brain health.
- Q: What is the binding type of this book? A: The binding type is hardcover. This provides durability and an elegant presentation for readers.
- Q: Who is the author of this book? A: The author is Caroline Williams. She is a veteran science journalist known for her insights into health and human behavior.
- Q: What genre does this book belong to? A: This book belongs to the self-help and psychology genres. It focuses on personal well-being through understanding movement.
- Q: Is this book suitable for all ages? A: Yes, this book is suitable for all ages. It addresses universal themes of movement and mental health that resonate with a wide audience.
- Q: How can I benefit from reading this book? A: By reading this book, you can learn how physical movement can enhance your brain health and overall well-being. It provides practical tips to incorporate movement into daily life.
- Q: Are there specific exercises recommended in this book? A: Yes, the book includes various simple movement practices. These practices aim to reactivate your body without requiring extensive time at the gym.
- Q: Can this book help with mental health issues? A: Yes, the book discusses how movement can alleviate anxiety and depression. It emphasizes the connection between physical activity and improved mental health.
- Q: What should I do if I don't find the content helpful? A: If the content isn't helpful, check the return policy from the retailer. Most retailers allow returns within a specific timeframe if you're unsatisfied.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact customer service for a replacement or refund. Most retailers provide support for damaged items.
- Q: Is there a warranty on this book? A: No, there is typically no warranty on books. However, you can usually return it if there are issues with the condition upon arrival.
- Q: How should I store this book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. Keeping it upright on a shelf can help maintain its shape.
- Q: Are there any cleaning instructions for the book? A: No specific cleaning instructions are necessary for this book. Just keep it away from moisture and extreme temperatures to preserve its quality.
- Q: Is this book part of a series? A: No, 'Move: How the New Science of Body Movement Can Set Your Mind Free' is a standalone book. It focuses solely on the relationship between movement and mental well-being.
- Q: How does this book compare to other self-help books? A: This book offers a unique perspective by focusing specifically on movement's impact on the brain, differentiating it from many general self-help books.
- Q: What makes this book a good choice for improving mental health? A: This book combines scientific research with practical advice, making it a valuable resource for anyone looking to enhance their mental health through movement.