Title
Move: How The New Science Of Body Movement Can Set Your Mind Free
Delivery time: 8-12 business days (International)
*Shortlisted For Sunday Times Book Of The Year**A Greater Good Science Center Best Book Of 2022*An Eyeopening Journey Into The Power Of Human Movement And How We Can Harness It To Optimize Our Brain Health, Boost Our Mood And Improve Every Aspect Of Our Livesfor Our Earliest Ancestors Who Hunted And Gathered, Movement Meant Survival. Our Brains Evolved To Reward Physical Activity. Moving, Thinking And Feeling Have Always Been Inextricably Linked.Yet What Happens When We Stop Moving? Today, On Average, We Spend Around 70 Percent Of Our Lives Sitting Or Lying Completely Still. Our Sedentary Lifestyledesk Jobs, Long Commutes And Lots Of Screen Timeis Not Only Bad For Our Bodies. It Can Also Result In Anxiety, Depression And A Lower Overall Iq.But There'S Good News. Even The Simplest Movements Can Reactivate Our Bodies And Open Up A Hotline To Our Minds, Improving Our Overall Wellbeing And Longevity. And We Don'T Have To Spend Countless Hours In The Gym. In Fact, Exercise As We Understand It Misses The Point.Veteran Science Journalist Caroline Williams Explores The Cuttingedge Research Behind Brain Health And Physical Activity, Interviewing Scientists From Around The World To Completely Reframe Our Relationship To Movement. Along The Way She Reveals Easy Tricks That We Could All Use To Improve Our Memory, Maximize Our Creativity, Strengthen Our Emotional Literacy And More. A Welcome Counterpoint To The Current Mindfulness Craze, Move Offers A More Stimulating And Productive Way Of Freeing Our Caged Minds To Live Our Best Lives.
By changing our most important processes and
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of the book 'Move' by Caroline Williams? A: The book 'Move' explores the connection between human movement and brain health, emphasizing how physical activity can enhance mood, improve cognitive function, and overall well-being.
- Q: Is 'Move' suitable for individuals who are not physically active? A: 'Move' is suitable for all readers, including those who are not currently active. It provides insights into how even small movements can benefit mental and physical health.
- Q: What are some key benefits of reading 'Move'? A: Key benefits include understanding the science behind movement and brain health, learning easy techniques to improve creativity and memory, and discovering strategies to combat a sedentary lifestyle.
- Q: How long is the book 'Move'? A: 'Move' has 256 pages, providing a comprehensive exploration of its themes.
- Q: When was 'Move' published? A: 'Move' was published on January 4, 2022.
- Q: What type of binding does 'Move' have? A: 'Move' is available in hardcover binding, making it durable for regular use.
- Q: Who is the author of 'Move'? A: The author of 'Move' is Caroline Williams, a veteran science journalist known for her expertise in health and wellness topics.
- Q: What is the target audience for 'Move'? A: 'Move' is targeted towards anyone interested in improving their mental and physical well-being through movement, including fitness enthusiasts and those seeking to enhance their cognitive function.
- Q: Does 'Move' include practical tips for incorporating movement into daily life? A: Yes, 'Move' includes practical tips and tricks for integrating movement into daily routines to enhance overall well-being.
- Q: Is there any scientific research referenced in 'Move'? A: 'Move' references cutting-edge scientific research on brain health and movement, incorporating insights from various experts in the field.