Title
Move into Life: The Nine Essentials for Lifelong Vitality,Used
Delivery time: 8-12 business days (International)
Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains?With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitalitygreater health, flexibility, strength, sensuality, clarity of mind, and enthusiasmnow and throughout your life, no matter what your age or physical condition.Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cuttingedge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits.In Move Into Life, youll: Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality Discover why and how these methods work Find easy ways of incorporating the Essentials into your daily life so every activityfrom washing the dishes to working at your desk, from interacting with your loved ones to your golf gamebrings you renewed vitalityEndorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. Youll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'Move into Life' by Anat Baniel? A: The book focuses on the Anat Baniel Method, which emphasizes the connection between brain health and physical vitality, offering nine essentials that can help enhance lifelong vitality.
- Q: How can the Nine Essentials help improve my well-being? A: The Nine Essentials are designed to help your brain thrive, leading to improved health, flexibility, strength, and mental clarity, ultimately resulting in greater overall well-being.
- Q: What type of exercises does the book recommend? A: The book includes simple, safe physical and mental exercises that are aimed at awakening your vitality and fulfilling the brain's needs for movement with attention and variation.
- Q: Is 'Move into Life' suitable for all ages and physical conditions? A: Yes, the methods presented in the book are designed to be accessible for individuals of all ages and physical conditions, promoting vitality no matter your starting point.
- Q: How can I incorporate the Essentials into my daily life? A: The book provides practical advice on integrating the Essentials into everyday activities, such as household chores, work tasks, and recreational pursuits, to enhance vitality consistently.
- Q: What can I expect in terms of cognitive benefits from reading this book? A: Readers may experience improved memory, easier problem-solving, and heightened mental clarity as they apply the techniques outlined in the book to their daily routines.
- Q: Are there any endorsements for 'Move into Life'? A: Yes, the book is endorsed by leading physicians, scientists, and transformational teachers, highlighting its credibility and effectiveness in promoting renewed energy and vitality.
- Q: What is the format of 'Move into Life'? A: The book is available in hardcover format and consists of 320 pages filled with insights and practical exercises based on the Anat Baniel Method.
- Q: When was 'Move into Life' published? A: The book was published on April 28, 2009.
- Q: Who is the author of 'Move into Life'? A: The author is Anat Baniel, an expert with over thirty years of experience in the field of movement and brain health.