Title
Move Your Dna 2Nd Ed: Restore Your Health Through Natural Movement
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Bestselling Move Your Dna Has Shaken Up The Health And Fitness World With This Message: There Is More To Movement Than Exercise.A Landmark In Explaining Biomechanics. Dr. Joan Vernikos, Former Director Of Nasas Life Science Division And Author Of Sitting Kills, Moving Healsits Often Said That Movement Is Medicine, But Rarely Is The How Behind The Power Of Movement Explained. Its Not Only Our Whole Body Thats Moving; Our Cells Are Being Moved As Our Limbs Push And Pull To Locomote Us Around, And Each Movement Moves Our Cells Uniquely.Some Of The Big Ideas In This Paradigmshifting Book Include: The Human Body Evolved To A Tremendous Amount Of Certain Movementslike Walking, Squatting, Hanging, And Carryingloads Our Bodies Still Require To Work Well, Even Though Theyre Mostly Gone From Our Conveniencecentric Culture. Many Of The Ailments We Face Today Relate To How Little We Move And How Stiff Our Bodies Are When We Do Move. Body Issues Are Often More Accurately Symptoms Of Movement Malnutrition. Why A Physical Therapist Or Personal Trainer Is Coaching You In Alignment Or Good Form: Were Adapting Most To Our Daily Positioning! Its Not Only Move More, Its Move More Of Your Body Parts! (All Bodies, Couch Potatoes To Highlevel Athletes Have Areas That Can Be Nourished With Better Movement.) Were Using Exercise Like Movement Vitamins Instead Of Addressing The Deeper Issue Of A Poor Movement Diet. We Should Be Using Both!Move Your Dna Also Contains: 40+ Corrective Exercises To Help You Find Your Sticky SpotsAreas Of Your Body That Just Arent Moving (Even When The Rest Of You Moves A Lot) Alignment Checks And A Guide To Increasing Your Walking Movements Simple Lifestyle Changes To Get You Moving More (Without Always Needing To Add Exercise!).Keen Laypeople, Yoga And Pilates Teachers, Fitness Enthusiasts, Personal Trainers, Physical Therapists, And Athletes Can All Use This Humorous, Passionate, And Sciencebased Guide To Finally Getting The Movement Every Body Requires.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of the book? A: The book measures seven point zero one inches in length, zero point eight inches in width, and nine point zero two inches in height.
- Q: How many pages does 'Move Your DNA' have? A: The book contains three hundred and sixteen pages, providing extensive information on natural movement.
- Q: What type of binding does this book have? A: This book is paperback bound, making it easy to handle and read.
- Q: Who is the author of 'Move Your DNA'? A: The author is Katy Bowman M.S., a well-known expert in biomechanics and movement.
- Q: What is the primary focus of this book? A: The book focuses on the importance of natural movement for overall health and wellness.
- Q: How can I apply the concepts in this book? A: You can apply the concepts by integrating more natural movements, like walking and squatting, into your daily routine.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for beginners as well as fitness enthusiasts, offering insights for all levels.
- Q: What types of exercises are included in 'Move Your DNA'? A: The book includes over forty corrective exercises designed to improve mobility and address movement malnutrition.
- Q: Can personal trainers benefit from this book? A: Absolutely, personal trainers can use this book as a resource to enhance their coaching strategies.
- Q: What are some lifestyle changes suggested in the book? A: The book suggests simple lifestyle changes like increasing walking movements to enhance daily activity.
- Q: How should I care for this book? A: To care for the book, keep it in a dry place and avoid exposing it to direct sunlight.
- Q: Is there any specific storage advice for this book? A: Store the book upright on a shelf or in a bookcase to maintain its shape and condition.
- Q: Can I return the book if I'm not satisfied? A: Return policies vary, so check with the retailer for specific return options if you're not satisfied.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the retailer for instructions on returning or exchanging it.
- Q: Is this book appropriate for children? A: While there is no specific age restriction, it is geared towards adults and teens interested in health and movement.