Title
Move Your Dna 2Nd Ed: Restore Your Health Through Natural Movement
Delivery time: 8-12 business days (International)
Bestselling Move Your Dna Has Shaken Up The Health And Fitness World With This Message: There Is More To Movement Than Exercise.A Landmark In Explaining Biomechanics. Dr. Joan Vernikos, Former Director Of Nasas Life Science Division And Author Of Sitting Kills, Moving Healsits Often Said That Movement Is Medicine, But Rarely Is The How Behind The Power Of Movement Explained. Its Not Only Our Whole Body Thats Moving; Our Cells Are Being Moved As Our Limbs Push And Pull To Locomote Us Around, And Each Movement Moves Our Cells Uniquely.Some Of The Big Ideas In This Paradigmshifting Book Include: The Human Body Evolved To A Tremendous Amount Of Certain Movementslike Walking, Squatting, Hanging, And Carryingloads Our Bodies Still Require To Work Well, Even Though Theyre Mostly Gone From Our Conveniencecentric Culture. Many Of The Ailments We Face Today Relate To How Little We Move And How Stiff Our Bodies Are When We Do Move. Body Issues Are Often More Accurately Symptoms Of Movement Malnutrition. Why A Physical Therapist Or Personal Trainer Is Coaching You In Alignment Or Good Form: Were Adapting Most To Our Daily Positioning! Its Not Only Move More, Its Move More Of Your Body Parts! (All Bodies, Couch Potatoes To Highlevel Athletes Have Areas That Can Be Nourished With Better Movement.) Were Using Exercise Like Movement Vitamins Instead Of Addressing The Deeper Issue Of A Poor Movement Diet. We Should Be Using Both!Move Your Dna Also Contains: 40+ Corrective Exercises To Help You Find Your Sticky SpotsAreas Of Your Body That Just Arent Moving (Even When The Rest Of You Moves A Lot) Alignment Checks And A Guide To Increasing Your Walking Movements Simple Lifestyle Changes To Get You Moving More (Without Always Needing To Add Exercise!).Keen Laypeople, Yoga And Pilates Teachers, Fitness Enthusiasts, Personal Trainers, Physical Therapists, And Athletes Can All Use This Humorous, Passionate, And Sciencebased Guide To Finally Getting The Movement Every Body Requires.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.