Title
Movement: Functional Movement Systems: Screening, Assessment And Corrective Strategies
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Movement Is A Vivid Discovery, A Fundamental And Explicit Teaching In Which The Return To Basics Takes On A Whole New Meaning. In It, Author Gray Cook Crosses The Lines Between Rehabilitation, Conditioning And Fitness, Providing A Clear Model And A Common Language Under Which Fitness And Rehabilitation Professionals Can Work Together. By Using Systematic Logic And Revisiting The Natural Developmental Principals All Infants Employ As They Learn To Walk, Run And Climb, Gray Forces A New Look At Motor Learning, Corrective Exercise And Modern Conditioning Practices. The Discoveries, Lessons And Approaches You'Ll Learn * How To View And Measure Movement Quality Alongside Quantity * How To Ascertain Dysfunctional Patterns With The Functional Movement Screen * What Clinicians Need To Know About The Selective Functional Movement Assessments * When To Apply Corrective Strategies And How To Determine Which Strategies To Use * How To Map Movement Patterns And Understand Movement As A Behavior And Not Just As A Mechanical Idea This Book Is Not Simply About The Anatomy Of Moving Structures. Rather, It Serves A Broader Purpose To Help The Reader Understand Authentic Human Movement, And How The Brain And Body Create And Learn Movement Patterns. Our Modern Dysfunctions Are A Product Of Our Isolated And Incomplete Approaches To Exercise Imposed On Our Sedentary Lifestyles. A Return To Movement Principles Can Create A More Comprehensive Exercise And Rehabilitation Model, A Model That Starts With Movement.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of the book? A: The book has four hundred seven pages. This length allows for an in-depth exploration of functional movement systems.
- Q: What are the dimensions of the book? A: The book measures nine point zero two inches in length, one point two six inches in width, and eleven point seven five inches in height. These dimensions make it a substantial hardcover book.
- Q: What type of binding does the book have? A: The book is hardcover bound. This durable binding helps protect the pages and provides a professional look.
- Q: How do I apply the principles from the book? A: You can apply the principles by using the Functional Movement Screen to assess movement patterns. Following that, implement corrective strategies based on the assessments.
- Q: Is this book suitable for beginners in fitness? A: Yes, the book is suitable for beginners and professionals alike. It breaks down complex concepts into understandable terms, making it accessible.
- Q: Can I use this book for rehabilitation purposes? A: Yes, this book is specifically designed for rehabilitation strategies. It integrates motor learning with corrective exercise methods.
- Q: How should I care for the book? A: To keep the book in good condition, store it in a dry place away from direct sunlight. Avoid bending the pages or spine.
- Q: Is the book safe to use for all ages? A: Yes, the content is educational and focuses on movement principles. It does not contain inappropriate material.
- Q: Does the book have any safety recommendations? A: Yes, the book emphasizes safe movement practices and assessments to avoid injury during physical activities.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most sellers have policies in place for damaged goods.
- Q: How can I learn about movement quality? A: You will learn about movement quality by studying the assessments and corrective strategies outlined in the book. It provides practical examples.
- Q: Is there a warranty for this book? A: Typically, books do not come with a warranty. However, you can check the retailer's return policy for any guarantees.
- Q: What are the main topics covered in the book? A: The book covers topics such as movement quality, dysfunctional patterns, and corrective strategies in fitness and rehabilitation.
- Q: Is this book useful for fitness professionals? A: Yes, fitness professionals will find the book useful as it provides insights into integrating rehabilitation with fitness practices.
- Q: How can I integrate this book into my training routine? A: You can integrate the book into your training by following the assessment techniques and implementing corrective exercises as needed.