Title
Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement,Used
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What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her You are how you move message and invites us to consider our personal relationship with sedentarism, privilege, and nature. Bowman explores:how convenience often means less movement, not more time the missing movement nutrients in our food how to include more nature in education the impact of adding movement to permaculture and ecological models our need for vitamin Community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movementfilled life is perhaps the most joyful and efficient way to transform your body, community, and world.
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- Q: What is the main theme of 'Movement Matters'? A: 'Movement Matters' explores the significance of human movement in enhancing personal health, community well-being, and environmental sustainability.
- Q: Who is the author of this book? A: The book is authored by Katy Bowman, a biomechanist known for her work on movement science.
- Q: How many pages does 'Movement Matters' have? A: 'Movement Matters' contains 248 pages.
- Q: What is the publication date of this book? A: 'Movement Matters' was published on November 30, 2016.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: Is 'Movement Matters' suitable for people interested in self-help? A: Yes, 'Movement Matters' falls under the Self-Help category and offers insights into improving personal and community health through movement.
- Q: Can this book help with understanding the impact of a sedentary lifestyle? A: Yes, the book discusses the effects of a sedentary lifestyle and offers strategies to incorporate more movement into daily life.
- Q: Is there any humor in 'Movement Matters'? A: The author, Katy Bowman, incorporates humor throughout the essays, making the book engaging and relatable.
- Q: Does the book provide practical advice on movement? A: Yes, 'Movement Matters' includes practical suggestions on how to integrate more movement into various aspects of life, including education and ecology.
- Q: Is 'Movement Matters' an illustrated edition? A: Yes, this edition of 'Movement Matters' is illustrated, enhancing the reading experience with visual content.