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Moving Toward Balance: 8 Weeks Of Yoga With Rodney Yee,Used
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Internationally Renowned Yoga Instructor Rodney Yee Is The Instructor Of More Than 26 Bestselling Yoga Videos. In Moving Toward Balance, He Outlines An Eightweek Program Of Yoga Postures, Meditation, And Breath Awareness Designed To Lead Us Toward The Emotional And Physical Balance We All Crave In Life. Each Week Introduces A New Category Of Posesforward Bends, Twists, Backbends, Inversions Shown With Variations To Accommodate Different Levels Of Strength And Flexibility. Along With The Instruction, The Text Explains The Significance Of Each Pose And How It Contributes On Physiological And Psychological Levels To A Complete Sense Of Balance.At The Core Of Moving Toward Balance Is Its Emphasis On A Home Practice, Enabling You To Focus On What Works Best For Your Own Body. Suitable For Yoga Students Of Any Level, Each Lesson Is Illustrated With Fullcolor Photography And Is Laid Out In Sequential Order, So There Is No Need To Flip Back And Forth To Follow Along. There Are Also Chapters On Customizing Your Basic Practice To Address Specific Concerns Such As Lower Back Pain Or Pms, As Well As Ideas To Help Keep Your Newfound Practice Thriving. Filled With Years Of Rodney'S Teaching Expertise And More Than 300 Photographs, Moving Toward Balance Is The Link That You'Ve Been Searching For Between The Classroom And The Home.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has four hundred eight pages. It provides a comprehensive guide to practicing yoga over eight weeks.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to handle during practice.
- Q: What are the dimensions of the book? A: The dimensions are eight inches long, zero point eight seven inches wide, and nine point nine inches tall. This size is convenient for reading at home or on the go.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. Rodney Yee provides detailed instructions and variations to accommodate different skill levels.
- Q: What yoga styles are covered in this book? A: The book covers various styles, including forward bends, twists, backbends, and inversions. Each week introduces a new category of poses.
- Q: Can I customize the yoga practice for specific issues? A: Yes, the book includes chapters on customizing practices for issues like lower back pain or PMS. This allows you to tailor your yoga experience.
- Q: How should I store this book to keep it in good condition? A: Store the book in a cool, dry place, standing upright if possible. Avoid exposure to direct sunlight to prevent fading.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact customer support for assistance. They typically offer returns or replacements as per their policy.
- Q: Is there a warranty for this book? A: No, there is typically no warranty for books. However, many retailers have return policies if the book is defective.
- Q: How do I clean this book if it gets dirty? A: To clean the book, gently wipe the cover with a soft, dry cloth. Avoid using water or cleaning solutions that may damage the pages.
- Q: Is this book appropriate for children? A: Yes, the book is appropriate for older children interested in yoga. It is designed for students of various ages.
- Q: What type of photography is included in the book? A: The book features full-color photography. These images illustrate the poses and help guide your practice effectively.
- Q: Can this book help with stress relief? A: Yes, the book emphasizes meditation and breath awareness, which can significantly aid in stress relief and emotional balance.
- Q: Is there a recommended time to practice the routines? A: While specific times aren't prescribed, practicing at your own pace daily or several times a week is recommended for best results.
- Q: Does this book focus on physical or emotional balance? A: The book focuses on both physical and emotional balance. It provides techniques that promote overall well-being.