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Muay Thai Basics: Introductory Thai Boxing Techniques,New
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A stepbystep guide to all things Muay Thaiwith historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions.In this handson manual, renowned trainer Christoph Delp offers a crash course in Muay Thai, or Thai Boxing, which combines fitness training, selfdefense, and competitive sport. The guide covers: Muay Thai history, rules, and equipment basic but essential skills, including starting positions and footwork all attacking techniques and select defensive techniques and strategies training regimen structure, content, planning, and scheduling historical training methods and stretching programsFeaturing detailed demonstrations by Thai champions from Bangkoks famed Sor Vorapin gym, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts looking to selftrain or supplement their club training.
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