Title
Mudras: Yoga In Your Hands
Delivery time: 8-12 business days (International)
A Simple Technique To Achieve Lasting Health, Happiness, And Inner Peace.Yoga For The Handssounds Too Good To Be True. Do It At The Office, On An Airplane, Lying In Bed. Seasoned Yoga Teacher Gertrud Hirschi Has Used These Hand Postures To Ease Asthma, Relieve Flu Symptoms, Think More Effectively, Relieve Tension, And More. Like A Classroom Instructor, She Guides Readers With Simultaneous Breathing Advice And Conjures Up Helpful Images. Brian Bruya, Amazon.Com Reviewmudras Are Yoga Positions For Your Hands And Fingers. They Can Be Practiced Sitting, Lying Down, Standing, Or Walking, At Any Time And Place. These Mysterious Healing Gestures Can Calm The Stress, Aggravations, And Frustrations Of Everyday Life. Schooled In The Traditional Knowledge Of This Eastern Art Of Healing, Wellknown Swiss Yoga Teacher, Gertrud Hirschi, Shows How These Easy Techniques Can Recharge Personal Energy Reserves And Improve Quality Of Life.Readers Will Learn How To Use The Practice Of Mudras To: Prevent Illness And Ailments Support The Healing Of Many Emotional Issues Promote Spiritual Development Intensify The Affect With Breathing Exercises, Affirmations, Visualizations, Herbs, Nutrition, Music, And Colors Therapyalso Included Are Several Fullbody Mudras And Exercises To Enhance Any Meditation And Yoga Practice.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What are mudras and how do they benefit me? A: Mudras are specific hand and finger positions used in yoga to promote health, emotional balance, and spiritual development. They can help prevent illness, support emotional healing, and enhance meditation practices.
- Q: Can I practice mudras anywhere and anytime? A: Yes, mudras can be practiced while sitting, lying down, standing, or even walking, making them highly versatile for any setting, including at work or while traveling.
- Q: How do I learn to perform the mudras correctly? A: The book 'Mudras: Yoga in Your Hands' by Gertrud Hirschi provides clear instructions, illustrations, and guidance to help you learn and perform the mudras accurately.
- Q: Are there any specific breathing techniques to use with mudras? A: Yes, the book includes breathing exercises that can intensify the effects of mudras, enhancing their benefits and making your practice more effective.
- Q: Who is Gertrud Hirschi and what are her qualifications? A: Gertrud Hirschi is a well-known Swiss yoga teacher with extensive training in the traditional art of healing through yoga and mudras, bringing years of experience to her teachings.
- Q: Is this book suitable for beginners? A: Yes, 'Mudras: Yoga in Your Hands' is written for readers of all levels, including beginners, providing step-by-step instructions to help you get started.
- Q: How many pages are in the book? A: The book contains 240 pages, filled with detailed explanations, illustrations, and exercises related to mudras.
- Q: What type of binding does this book have? A: The book is available in paperback binding, making it easy to handle and read.
- Q: When was 'Mudras: Yoga in Your Hands' published? A: The book was published on January 15, 2016.
- Q: Can I use mudras alongside other yoga practices? A: Yes, mudras can be easily integrated into your existing yoga and meditation practices to enhance your overall experience and benefits.