Title
My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic,New
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ABCT Self Help Book Seal of Merit AwardMy Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety headon.My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their interpersonal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.Can you spare 30 minutes to feel less anxious?Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?
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- Q: What is 'My Anxious Mind' about? A: 'My Anxious Mind' is a self-help book designed for teens to help them understand and manage their anxiety and panic. It offers cognitive behavioral strategies to empower them in tackling their anxious feelings.
- Q: Who is the author of 'My Anxious Mind'? A: The book is authored by Michael A. Tompkins, who is known for his expertise in cognitive behavioral therapy.
- Q: What age group is this book suitable for? A: 'My Anxious Mind' is specifically tailored for teenagers, providing relatable guidance and strategies for managing anxiety.
- Q: How many pages does the book have? A: 'My Anxious Mind' consists of 196 pages, offering comprehensive insights and tools for teens.
- Q: Is this book suitable for someone with severe anxiety? A: While 'My Anxious Mind' provides valuable strategies for managing anxiety, it is recommended that those with severe anxiety consult a mental health professional for tailored support.
- Q: What techniques does the book cover for managing anxiety? A: The book covers cognitive behavioral strategies, stress management techniques, interpersonal skills improvement, and information on when medication may be appropriate.
- Q: Is 'My Anxious Mind' a good resource for parents of anxious teens? A: Yes, parents can benefit from the insights in 'My Anxious Mind' to better understand their teen's experiences with anxiety and support them effectively.
- Q: What is the binding type of the book? A: 'My Anxious Mind' is available in paperback binding, making it easy to handle and read.
- Q: When was 'My Anxious Mind' published? A: 'My Anxious Mind' was published on July 15, 2009.
- Q: What are the key benefits of reading 'My Anxious Mind'? A: Readers can expect to gain confidence and empowerment in managing anxiety, learn effective coping strategies, and improve their overall emotional well-being.