Title
My Beef with Meat: The Healthiest Argument for Eating a PlantStrong DietPlus 140 New Engine 2 Recipes,New
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For the millions who are following a plantbased diet, as well as those meateaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plantbased dietand convince curious carnivores to change their diets once and for all.Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plantbase diets, for instance:You don't need meat and dairy to have strong bones or get enough proteinYou get enough calcium and iron in plantsThe myth of the Mediterranean dietThere is a serious problem with the Paleo dietIf you eat plants, you lose weight and feel greatMy Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'My Beef with Meat'? A: 'My Beef with Meat' focuses on promoting a plant-based diet, arguing its health benefits, and providing readers with knowledge to advocate for this diet against common misconceptions.
- Q: Who is the author of the book? A: The author of 'My Beef with Meat' is Rip Esselstyn, a New York Times bestselling author and nutrition lecturer.
- Q: How many recipes are included in the book? A: 'My Beef with Meat' includes over 140 new recipes that support a plant-strong diet.
- Q: What are some health issues addressed in the book? A: The book addresses serious health issues such as heart attacks, strokes, cancer, and Alzheimer's, emphasizing how a plant-based diet can help prevent these conditions.
- Q: What type of binding is used for this book? A: 'My Beef with Meat' is available in hardcover binding, ensuring durability and a quality reading experience.
- Q: When was 'My Beef with Meat' published? A: 'My Beef with Meat' was published on May 14, 2013.
- Q: What is the page count of the book? A: 'My Beef with Meat' contains 288 pages of content focused on plant-based eating.
- Q: Is this book suitable for beginners in plant-based diets? A: Yes, 'My Beef with Meat' is suitable for both beginners and those experienced in plant-based diets, providing valuable information and recipes for all.
- Q: Does the book discuss common diet myths? A: Yes, the book debunks several diet myths, including misconceptions about protein sources, calcium intake, and the Mediterranean and Paleo diets.
- Q: What is the intended audience for this book? A: 'My Beef with Meat' is intended for individuals following a plant-based diet and those interested in learning more about its health benefits.