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My Beef with Meat: The Healthiest Argument for Eating a PlantStrong DietPlus 140 New Engine 2 Recipes,Used
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For the millions who are following a plantbased diet, as well as those meateaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plantbased dietand convince curious carnivores to change their diets once and for all.Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plantbase diets, for instance:You don't need meat and dairy to have strong bones or get enough proteinYou get enough calcium and iron in plantsThe myth of the Mediterranean dietThere is a serious problem with the Paleo dietIf you eat plants, you lose weight and feel greatMy Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: This book has two hundred eighty-eight pages. It's a comprehensive guide that covers various aspects of a plant-based diet.
- Q: What type of binding does this book have? A: The book is bound in hardcover. This makes it durable and suitable for frequent use.
- Q: Who is the author of this book? A: The author is Rip Esselstyn. He is a New York Times bestselling author and a nutrition lecturer.
- Q: What is the size of the book? A: The book measures six inches in length, zero point seventy-five inches in width, and nine point zero two inches in height.
- Q: What category does this book belong to? A: This book falls under the Special Diet category. It specifically addresses plant-based diets.
- Q: How can I benefit from reading this book? A: You can learn about the health benefits of a plant-based diet. It also includes over one hundred forty recipes to help you start.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It provides accessible information for those new to plant-based eating.
- Q: Are there recipes included in this book? A: Yes, there are over one hundred forty recipes included. These recipes are designed to support a plant-strong diet.
- Q: Can I find meal ideas in this book? A: Yes, you can find a variety of meal ideas. The book includes recipes that are easy to prepare and delicious.
- Q: What is the best way to store this book? A: Store this book in a cool, dry place. Keeping it away from direct sunlight will help preserve its condition.
- Q: How should I clean this book if it gets dirty? A: Wipe the cover with a damp cloth. Avoid using harsh chemicals to maintain the integrity of the cover.
- Q: Is this book safe for children? A: Yes, the content is appropriate for all ages. It promotes healthy eating habits that can benefit children.
- Q: What if I receive a damaged book? A: If you receive a damaged book, contact customer service for assistance. They can help you with returns or exchanges.
- Q: Can I return the book if I don't like it? A: Yes, most retailers offer a return policy. Check the specific return guidelines of the seller.
- Q: Does this book provide scientific evidence for its claims? A: Yes, the book includes scientific research to support its claims about plant-based diets. It aims to educate readers effectively.