Title
My Therapist Told Me to Journal: A Creative Mental Health Workbook,Used
Delivery time: 8-12 business days (International)
Write that sh*t down!Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercisesoh, and a whole page of STICKERS to use throughout your journal.The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy.From the creator of Just Peachy Comics, this interactive selfcare book uses journaling, drawing, and goaltracking to help improve the user's overall mental health and wellbeing. The journal will introduce you to a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR. It will also illustrate the author's dot method of goal tracking to help reduce anxiety.These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, resources on how to get through anxiety attacks, and more. This is a journal for anyone feeling down, looking for some extra support, or just trying to stay positive and practice daily selfcare.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main purpose of 'My Therapist Told Me to Journal'? A: The main purpose of this workbook is to help individuals manage anxiety and depression through journaling, drawing, and goal-tracking techniques.
- Q: Who is the author of this workbook? A: The author is Holly Chisholm, known for her work with Just Peachy Comics.
- Q: What type of binding does this journal have? A: The journal is bound in hardcover, providing durability for everyday use.
- Q: How many pages are in the workbook? A: The workbook contains 176 pages filled with various exercises and prompts.
- Q: When was 'My Therapist Told Me to Journal' published? A: The workbook was published on October 27, 2020.
- Q: What techniques does this journal introduce? A: It introduces various therapy practices including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR).
- Q: Are there any creative elements included in the journal? A: Yes, the journal includes doodle boxes, gratitude prompts, and even a page of stickers for added creativity.
- Q: Is this journal suitable for beginners in therapy? A: Yes, it is designed for anyone, including beginners, who are seeking support and want to explore self-care practices.
- Q: What kind of mental health tips does the workbook provide? A: The workbook offers a mix of silly and serious tips, resources, and exercises aimed at improving mental health.
- Q: Can this journal be used alongside traditional therapy? A: Absolutely, it can complement traditional therapy by providing additional tools for self-reflection and coping strategies.