Title
Myths Of The Asanas: The Ancient Origins Of Yoga
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Practitioners Around The World Reap The Physical Benefits Of Yoga, Assuming Poses And Frequently Calling Them By Their Sanskrit Names. While Many Know That Hanumanasana Is Named For The Deity Hanuman, Few Understand Why This Is The Case. Behind Each Asana And Its Corresponding Movements Is An Ancient Story About A God, Sage, Or Sacred Animal, Much Like Aesops Fables Or European Folktales. Myths Of The Asanas Is The First Book To Collect And Retell These Ancient Stories. The Myths Behind Yogas Spiritual Tradition Have The Power To Help Students Of All Levels Realize Their Full Potential. Meditating On The Tolerance Of Trees While Standing In Tree Pose Can Help One Become More Tolerant. Learning How The Disfigured Sage Astavakra Came To Be The Teacher Of A King Can Liberate Us From Anxieties About Our External Appearance And Our Self Imposed Limitations. Marveling At Hanumans Devotion To Ram Can Serve As A Source Of Spiritual Strength And Determination. With More Than Sixty Beautiful Illustrations To Frame The Stories, Myths Of The Asanas Will Add A New Dimension To Your Practice And Study Of Yoga.
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- Q: How many pages does 'Myths of the Asanas' have? A: This book has one hundred ninety-two pages. It offers a comprehensive exploration of the ancient stories behind yoga poses.
- Q: What is the binding type of 'Myths of the Asanas'? A: The book is paperback bound. This makes it lightweight and flexible for easy handling during practice.
- Q: What are the dimensions of 'Myths of the Asanas'? A: The dimensions are seven point zero one inches in length, zero point seven one inches in width, and ten inches in height. These measurements make it a convenient size for reading and carrying.
- Q: Who is the author of 'Myths of the Asanas'? A: The author is Alanna Kaivalya. She provides insights into the spiritual and historical significance of yoga.
- Q: What is the main theme of 'Myths of the Asanas'? A: The main theme is the ancient origins of yoga poses. It retells the stories behind the asanas, enhancing the practice and understanding of yoga.
- Q: Is 'Myths of the Asanas' suitable for beginners? A: Yes, it is suitable for beginners. The book provides accessible insights that help new practitioners connect with yoga's spiritual roots.
- Q: Can 'Myths of the Asanas' help with mindfulness? A: Yes, it can enhance mindfulness. The stories encourage readers to meditate on the lessons behind each pose, promoting deeper awareness.
- Q: How can I incorporate 'Myths of the Asanas' into my yoga practice? A: You can read a story before practicing the corresponding pose. This enriches your practice with historical context and spiritual meaning.
- Q: Is 'Myths of the Asanas' appropriate for all ages? A: Yes, it is appropriate for all ages. The stories are suitable for children and adults alike, making it a family-friendly book.
- Q: What type of illustrations are included in 'Myths of the Asanas'? A: The book includes more than sixty beautiful illustrations. These visuals complement the narratives and enhance the reading experience.
- Q: How should I care for 'Myths of the Asanas'? A: To care for the book, keep it in a dry place and handle it gently. Avoid exposing it to extreme moisture or sunlight.
- Q: What should I do if my copy of 'Myths of the Asanas' arrives damaged? A: If your copy arrives damaged, contact the seller for a return or exchange. Most retailers have policies in place for such issues.
- Q: Is there a warranty for 'Myths of the Asanas'? A: No, books typically do not come with a warranty. However, check with the retailer for their specific return policy.
- Q: Can 'Myths of the Asanas' be used as a reference for yoga teachers? A: Yes, it can serve as a valuable reference. Yoga teachers can use the stories to enrich their classes and provide deeper insights.
- Q: What makes 'Myths of the Asanas' different from other yoga books? A: It uniquely combines storytelling with yoga practice. Unlike typical yoga manuals, it focuses on the myths behind the poses.