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Learn To See Whats Hiddenright In Front Of You. Itsseeing Whats Hidden Thatmakes The View Extraordinary.Naikan Is A Japanese Word That Means Inside Looking Or Introspection. A More Poetic Translation Is Seeing Oneself With The Minds Eye.Drawing On Eastern Spiritual And Psychological Traditions, Naikan Is A Unique Method Of Self-Reflection For Cultivating Self-Awareness, Gratitude, Empathy, And A Path For Moving Forward In Our Lives. Through Naikan We Develop A Natural And Profound Sense Of Gratitude For Blessings Bestowed On Us By Others, Blessings That Were Always There But Went Unnoticed.This Is The 20Th Anniversary Edition Of This Influential Book. Author Gregg Krech, Now After More Than 30 Years Of Teaching Naikan, Shares The Depth Of His Experience With Essays, Parables, Poems, Quotations, And Recommended Reflection Exercises. The Edition Includes New Material On Relationships, A Seven-Day Practice Program, And Guidelines To Help Mental-Health Professionals Apply A Naikan Perspective To Counseling And Therapy.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
This book has some interesting concepts about gratitude, but I felt a bit lost in some sections. The writing is nice, yet I was hoping for more actionable steps instead of philosophical musings. Still, it's worth a read for those who enjoy reflective practices.
E
Emily Johnson
Good, but not what I expected
This book has some interesting concepts about gratitude, but I felt a bit lost in some sections. The writing is nice, yet I was hoping for more actionable steps instead of philosophical musings. Still, it's worth a read for those who enjoy reflective practices.
A
Akira Tanaka
Thought-Provoking Insights!
I bought 'The Japanese Art of Self-Reflection' hoping to find some guidance on gratitude, and it didn't disappoint! The chapters are beautifully organized and filled with practical tips I can apply to my daily life. It's a great read for anyone looking to cultivate a more mindful attitude.
A
Akira Tanaka
Thought-Provoking Insights!
I bought 'The Japanese Art of Self-Reflection' hoping to find some guidance on gratitude, and it didn't disappoint! The chapters are beautifully organized and filled with practical tips I can apply to my daily life. It's a great read for anyone looking to cultivate a more mindful attitude.
L
Lila Patel
Not for me, unfortunately
I was really excited to read this book, but I found it a bit dry. The focus on self-reflection and grace is lovely, but it didn't resonate with me as much as I hoped. I think it would appeal more to someone deeply into mindfulness.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
