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NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM?s proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM?s previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of selfmyofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM?s systematic approach to corrective exercise training.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
The Essentials of Corrective Exercise Training is packed with info, but I found a few sections a bit repetitive. The illustrations are great, though, and I do appreciate the updates in this edition. It's definitely useful, just could use a bit more editing!
E
Elena Martinez
Solid Book, but Some Repeats
The Essentials of Corrective Exercise Training is packed with info, but I found a few sections a bit repetitive. The illustrations are great, though, and I do appreciate the updates in this edition. It's definitely useful, just could use a bit more editing!
J
Jamal Roberts
Great Resource for Trainers
I'm studying for my certification, and this revised edition of NASM's Corrective Exercise Training is super helpful. The explanations are clear, and the visuals make it easier to grasp complex concepts. Definitely a must-have for any aspiring trainer!
J
Jamal Roberts
Great Resource for Trainers
I'm studying for my certification, and this revised edition of NASM's Corrective Exercise Training is super helpful. The explanations are clear, and the visuals make it easier to grasp complex concepts. Definitely a must-have for any aspiring trainer!
P
Priya Singh
Minor Printing Issue
The content is solid, but I received my copy with some pages misaligned. It’s a bit frustrating because I wanted to dive right into the material. I think it’s a great book once I get a better edition. Just need to see how to get a replacement!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
