Title
National Geographic Guide to Medicinal Herbs: The World s Most Effective Healing Plants
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Because I have long worked to make accurate information on botanical remedies available to consumers as well as to doctors, pharmacists, and allied health professionals, I am delighted to see the appearance of the National Geographic Guide to Medicinal Herbs. This excellent guide is the work of a team of highly qualified botanical and medical experts, including two of my colleagues from the Arizona Center for Integrative Medicine. It offers reliable, uptodate, practical information about 72 of the most important medicinal herbs. Andrew Weil, M.D., from the ForewordThere is a world of health and healing all around youin your spice rack, your backyard, and on the shelves of health food and grocery stores. This informative guide is a reference you will keep at the ready, connecting 72 of the world s most common and useful medicinal herbs with the body systems they help and heal.Eight chapters focus on body systems:1. Mental Health & the Nervous System2. Respiratory System3. Heart & Circulation4. Digestive System5. Joints, Muscles & Skin6. Urinary & Male Health7. Female Health8. Wellness & PerceptionEach chapter begins with an overview of how plants can bring health to that part of the body, with stories about traditional herbal remedies from around the world and current scientific findings on herbal remedies for specific illnesses. Then each chapter highlights nine plants, combining botanical and medical informationtherapeutic uses, effectiveness, preparations, cautions, and advice, including a roundup of current science about the active ingredients in the plant. Every chapter includes a photo gallery showing how one of its herbs is cultivated and processed commerciallythe story behind the contents of that bottle you buy in the store. Special features include Over the Kitchen Counter quick and easy ways to use herbs in your everyday life, and time lines for every herb, showing how today s use of herbal remedies collects wisdom from the centuries and around the world. A functional appendix includes an illustrated index to all the plants in the book, an ailmentbyailment therapeutic index, a glossary, and an index.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of this book? A: The book measures seven point nine one inches in length, one point zero two inches in width, and ten point zero four inches in height.
- Q: How many pages does this book have? A: This book contains four hundred pages, providing a comprehensive guide to medicinal herbs.
- Q: What type of binding does this book have? A: The book is bound in hardcover, ensuring durability and longevity.
- Q: Who is the author of this book? A: The author of this book is David Kiefer M.D., who is a qualified expert in the field.
- Q: What is the primary focus of this book? A: This book focuses on medicinal herbs and their healing properties across eight body systems.
- Q: How do I use the information in this book? A: Readers can use the book to understand how to incorporate medicinal herbs into their health routines.
- Q: Is this book suitable for beginners? A: Yes, the book is accessible to beginners and provides practical information for all readers.
- Q: Can I find specific herbs for particular health issues in this book? A: Yes, the book highlights nine plants per chapter, connecting them to specific ailments and health benefits.
- Q: Does this book provide recipes or practical tips for using herbs? A: Yes, it includes special features like 'Over the Kitchen Counter' with quick ways to use herbs in daily life.
- Q: Is there an index to look up plants in this book? A: Yes, there is an illustrated index and an ailment-by-ailment therapeutic index included.
- Q: How should I store this book to maintain its condition? A: Store the book in a cool, dry place, away from direct sunlight to preserve its quality.
- Q: Can this book be cleaned if it gets dirty? A: To clean, gently wipe the cover with a soft, damp cloth; avoid using harsh chemicals.
- Q: Is it safe to use herbal remedies without professional guidance? A: No, it's advisable to consult with a healthcare professional before using herbal remedies.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact the seller for return or replacement options.
- Q: Can I return this book if I'm not satisfied? A: Yes, you can typically return the book within the specified return policy period.
- Q: Are there any special considerations for using medicinal herbs? A: Yes, always consider potential allergies and interactions with medications before using herbal remedies.