Title
Natural Running: The Simple Path To Stronger, Healthier Running
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Natural Running Is The Middle Ground Runners Have Been Looking For. By Learning To Run The Barefoot Way, While Wearing Shoes, Runners Will Become More Efficient, Stronger, And Healthier Runners. Backed By Studies At Mit And Harvard, Running Form And Injury Expert Danny Abshire Presents The Natural Running Technique, Form Drills, And An 8Week Transition Plan That Will Put Runners On The Path To Faster, More Efficient, And Healthier Running.In Natural Running, Abshire Explains How Modern Running Shoes Distort The Efficient Running Technique That Humans Evolved Over Thousands Of Years. He Reviews The History Of Running Shoes And Injuries, Making The Case For Barefoot Running But Also Warning About Its Dangers. By Learning The Natural Running Technique, Runners Can Enjoy Both Worlds: Comfortable Feet, Knees, And Legs And An Efficient Running Form That Reduces Impact And Injuries.Natural Running Teaches Runners To Think About Injuries As Symptoms Of Poor Running Form. Abshire Specifies The Overuse Injuries That Are Most Commonly Associated With Particular Body Alignment Problems, Foot Types, And Form Flaws. Runners Will Learn How To Analyze And Identify Their Own Characteristics So They Can Start Down The Path To Natural Running.Abshire Explains The Natural Running Technique, Describing The Posture, Arm Carriage, Cadence, And Landleverlift Foot Positioning That Mimic The Barefoot Running Style. Using Abshires 8Week Transition Plan And A Tool Kit Of Strength And Form Drills, Runners Will Move From Heel Striking To A Midfoot Or Forefoot Strike.Natural Running Is The Newest Way To Run And Also The Oldest. By Discovering How They Were Meant To Run, Runners Will Become More Efficient, Stronger, And Healthier Runners.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is 'Natural Running' about? A: 'Natural Running' discusses the technique of running efficiently and healthily by mimicking barefoot running while wearing shoes. It emphasizes improving running form to reduce injuries and increase performance.
- Q: Who is the author of 'Natural Running'? A: The book is authored by Danny Abshire, a running form coach and cofounder of Newton Running, who has extensive experience in improving running techniques.
- Q: What are the key features of this book? A: 'Natural Running' is a paperback with 200 pages that includes tables, illustrations, and photos to aid understanding. It also provides a detailed 8-week transition plan for runners.
- Q: Is there a specific target audience for this book? A: This book is designed for runners of all levels, from beginners to experienced athletes, who are looking to improve their running form and reduce the risk of injuries.
- Q: What is the publication date of 'Natural Running'? A: 'Natural Running' is set to be published on January 25, 2024.
- Q: Does the book include any transition plans for changing running styles? A: Yes, the book includes an 8-week transition plan that guides runners from heel striking to a midfoot or forefoot strike.
- Q: What injuries does 'Natural Running' address? A: The book reviews overuse injuries related to poor running form and offers insights on how to prevent these by improving body alignment and technique.
- Q: Are there any recommended drills or exercises in the book? A: 'Natural Running' includes a toolkit of strength and form drills that help runners develop better technique and reduce injury risk.
- Q: How does 'Natural Running' compare barefoot running to traditional running shoe techniques? A: The book argues that traditional running shoes can distort natural running form, while barefoot running promotes a more efficient style that aligns with human evolution.
- Q: What are the dimensions and binding of the book? A: 'Natural Running' is a paperback measuring 6 inches by 9 inches, consisting of 200 pages.