Title
Nei Jia Quan, Second Edition: Internal Martial Arts,Used
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In this illuminating book, prominent masters offer an informed, inside view of the Chinese internal martial arts known collectively as nei jia quanthose practices that emphasize awareness of the spirit, mind, qi (breath, or energy flow), and the use of relaxed leverage rather than brute force. Drawing from enduring traditions practiced in China, America, Hong Kong, Malaysia, and Taiwan, Nei Jia Quan features a wide range of perspectives on tai ji, xing yi, ba gua, and others. Each teacher gives a sense of the history of his or her art, its philosophical and spiritual underpinnings, and training techniques, offering students simple strategies for incorporating a variety of approaches into their own studies. Probing questions elicit thoughtful answers throughout, giving the book the feeling of a personal conversation with the master. Authoritative biographies and photographs both recent and historical provide additional insight into teachings of instructors such as Gabriel Chin, Tim Cartmell, Paul Gale, Fong Ha, Luo De Xiu, Allen Pittman, William Lewis, Tony Yang, Zhao Da Yuan, Bruce Frantzis, and others. This revised, completely updated edition profiles four new teachers, with new photographs and artwork included.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has four hundred sixteen pages. It provides comprehensive insights into internal martial arts practices.
- Q: What is the binding type of this book? A: This book is available in paperback binding. This makes it lightweight and easy to handle for readers.
- Q: What are the dimensions of this book? A: The dimensions of this book are seven inches in length, one inch in width, and nine inches in height. These measurements make it a convenient size for reading.
- Q: Who is the author of this book? A: The author of this book is Jess O'Brien. O'Brien provides an in-depth perspective on the philosophies of internal martial arts.
- Q: What is the main topic of this book? A: This book focuses on internal martial arts, particularly the practices known as nei jia quan. It covers techniques, philosophies, and training strategies.
- Q: How can I benefit from reading this book? A: You can gain insights into internal martial arts techniques and philosophies. The book offers strategies that can enhance your personal practice.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It presents concepts in an accessible way, making it easy for newcomers to understand.
- Q: How can I incorporate the teachings from this book into my practice? A: You can incorporate the teachings by applying the strategies and techniques discussed in your training sessions. The book provides practical advice for integration.
- Q: Does this book include illustrations or photographs? A: Yes, this book includes both photographs and artwork. These visuals enhance the understanding of the martial arts techniques presented.
- Q: How should I store this book to keep it in good condition? A: You should store this book in a cool, dry place away from direct sunlight. This helps preserve the cover and pages from damage.
- Q: Can I clean the book if it gets dirty? A: Yes, you can clean the book's cover gently with a damp cloth. Avoid using harsh chemicals to prevent damage.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most retailers have policies in place for such issues.
- Q: Is this book appropriate for all ages? A: Yes, this book is appropriate for all ages. It contains no adult content and focuses on martial arts teachings.
- Q: What are the key themes covered in this book? A: Key themes include the philosophy of internal martial arts, training techniques, and the history of various practices. It offers a well-rounded exploration.
- Q: Who are some of the featured teachers in this book? A: Featured teachers include Gabriel Chin, Tim Cartmell, and Bruce Frantzis among others. Their insights provide valuable perspectives on internal martial arts.