Title
Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness,Used
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LOS ANGELES TIMES BESTSELLER An easytofollow road map for creating daytoday inner peace in todays increasingly complex world.Lori Gottlieb, MFT, New York Times bestselling author of Maybe You Should Talk to SomeoneThroughout history, people have sought the heights of human potentialto become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before.In Neurodharma, the followup to his classic Buddhas Brain, New York Times bestselling author Rick Hanson, PhD, not only explores the new neuroscience of awakening but also offers a bold yet plausible plan for reverseengineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this highreaching path with good humor, accessible tools, and personal examples.A groundbreaking yet practical book, Neurodharma shares seven practices for strengthening the neural circuitry of profound contentment and inner peacequalities that offer essential support in everyday life while also supporting the exploration of the most radical reaches of human consciousness. Step by step, this book explains how to apply these insights in order to cultivate unshakable presence of mind, a courageous heart, and serenity in a changing world. The breakthroughs of the great teachers are not reserved for the chosen few. Dr. Hanson shows how we can embody them ourselves in daily life to handle stress, heal old pain, feel at ease with others, and rest in the sense of our natural goodness.The Buddha didnt use an MRI to become enlightened. Still, 2,500 years after he walked the dusty roads of northern India, neuroscientists are discovering the mechanisms of the brain that underpin the Buddhas penetrating analysis of the mind. With deep research, stories, guided meditations, examples, and applications, Dr. Hanson offers a fascinating, inspiring vision of who we can beand an effective path for fulfilling this wonderful possibility.
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- Q: What is the main focus of 'Neurodharma'? A: The main focus of 'Neurodharma' is to explore the intersection of neuroscience and ancient wisdom, presenting seven practices designed to cultivate inner peace and profound contentment.
- Q: Who is the author of 'Neurodharma'? A: 'Neurodharma' is authored by Rick Hanson, PhD, a New York Times bestselling author known for his work on the intersection of psychology and neuroscience.
- Q: What are the key themes discussed in the book? A: The key themes include the neuroscience of awakening, peak experiences, sense of oneness, and practical guidance for achieving lasting happiness and inner peace.
- Q: How many pages does 'Neurodharma' have? A: 'Neurodharma' contains 352 pages, providing a comprehensive exploration of its themes and practices.
- Q: What is the binding type of the book? A: 'Neurodharma' is available in hardcover binding, ensuring durability and a quality reading experience.
- Q: When was 'Neurodharma' published? A: 'Neurodharma' was published on May 5, 2020, making it a recent addition to the literature on happiness and neuroscience.
- Q: Is 'Neurodharma' suitable for beginners in mindfulness? A: 'Neurodharma' is suitable for both beginners and experienced practitioners, as it provides accessible tools and guidance for cultivating mindfulness and inner peace.
- Q: What type of practices does the book recommend? A: 'Neurodharma' recommends seven specific practices aimed at strengthening neural pathways associated with happiness and tranquility.
- Q: Can 'Neurodharma' help with stress management? A: 'Neurodharma' offers strategies for handling stress by cultivating a courageous heart and unshakable presence of mind through its recommended practices.
- Q: Are there any meditations included in 'Neurodharma'? A: Yes, 'Neurodharma' includes guided meditations and personal examples to help readers apply the concepts discussed in the book.