Title
Never Let Go: A Philosophy of Lifting, Living and Learning,New
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Coach Dan John breaks down the most complicated concepts of strength training and highperformance athletics in his personal, nononsense, thoughtprovoking and motivating style.Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public.You'll learn...How to get stronger, faster and leaner;Simple steps to great conditioning;What it takes to compete at highlevel athletics;Dan John's top training tips;Effective workouts to carry you through your training seasons;Variations of the classic 5x5 workout;Sample kettlebell and barbell workout combinations;Outdoor cardiovascular training options for athletes;And much more...
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: This book contains four hundred five pages. It provides comprehensive insights into strength training and athletic performance.
- Q: What is the binding type of this book? A: The book is a paperback edition. This makes it lightweight and portable for easy reading.
- Q: What are the dimensions of the book? A: The book measures six point fourteen inches in length, zero point ninety-two inches in width, and nine point twenty-one inches in height. This size is convenient for shelving and carrying.
- Q: How can I apply the training tips from this book? A: You can follow the workout routines and training philosophies outlined in the book. It's suitable for both beginners and advanced athletes.
- Q: Is this book suitable for someone new to strength training? A: Yes, this book is suitable for beginners. It breaks down complex concepts into easy-to-understand language.
- Q: Are there outdoor training options mentioned in the book? A: Yes, the book includes outdoor cardiovascular training options for athletes. This helps diversify your workout routine.
- Q: How should I care for this book? A: To keep the book in good condition, store it in a dry place and avoid exposing it to direct sunlight. This helps prevent damage to the pages.
- Q: Can I clean the book if it gets dirty? A: Yes, you can gently wipe the cover with a damp cloth. Avoid using any cleaning agents that could damage the material.
- Q: Is this book safe for young adults? A: Yes, the book is safe for young adults. It focuses on fitness and strength training without inappropriate content.
- Q: What if I receive a damaged book? A: If you receive a damaged book, contact customer support for assistance. They can guide you through the return or exchange process.
- Q: Does this book include sample workout combinations? A: Yes, it includes sample kettlebell and barbell workout combinations. These are designed to enhance your training effectiveness.
- Q: How does this book compare to other strength training books? A: This book stands out due to its straightforward approach and motivational style. It covers a wider variety of training methods.
- Q: Is there a focus on Olympic lifting in the book? A: Yes, Olympic lifting is one of the topics covered in the book. It provides guidance for athletes looking to improve their lifting techniques.
- Q: What are the author’s qualifications? A: The author, Dan John, is a seasoned coach with extensive experience in strength training and athletics. His insights are based on practical knowledge.
- Q: Can I use this book for training for competitions? A: Yes, the book offers advice on what it takes to compete at high-level athletics. It's beneficial for those aiming to participate in competitions.
- Q: Is the book's condition good if it's used? A: Yes, it is described as a used book in good condition. This means it should be functional and readable.