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New AntiAging Revolution, Second Ed.: Stop the Clock: Time Is on Your Side for a Younger, Stronger, Happier You
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Why many of us will live past 100and enjoy our extra years. In Stopping the Clock, two pioneers of antiaging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseasesheart attack, arthritis, cancer, diabetesthat do most to reduce current life expectancy. In sixteen fullydocumented, informationpacked chapters, Klatz and Goldman detail an uptotheminute longevity program, including: The key antiaging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use. The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormonesplus new research on testosterone supplementation for men and women. The role of the miracle mineralschromium, selenium and magnesiumand the latest information on the key antioxidant vitamins and how to take them. A thyroid support program to avoid the many dangerous effects of thyroid deficiency. A sensible approach to antiaging exerciseplus 25 ways to defeat the aging effects of stress. The lifelong dietincluding the top 25 healing foods. A longevity test to determine your current estimated lifespan. Personal longevity programsincluding daily supplement regimentsfrom 28 leaders of antiaging medicine. Glossary of 75 antiaging substances available at healthfood stores.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.