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New Bodybuilding for Old School Results,Used
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Publisher's Your muscles can be, and should be, developed efficiently through intense, brief exercise. Intense, brief exercise works only, and this is important, if you have the knowledge and the guts to train in this manner. Almost anyone can make it through 3 sets of 12 exercises in 2 hours and call it a workout. But the real renegade is in and out of the gym after 25 minutes of takeittothelimit, heartpounding, muscleburning exercise. That, for the uninitiated, is high intensity. It's no shocker today that hard exercise isn't mainstream. If you're unsure about whether or not to give highintensity training (HIT) a fair trial, The New Bodybuilding for OldSchool Results will knock you off that fence. You'll either LOVE it or HATE it . . . you won't be undecided. This new book is NOT for everyone. It's for the few tough, disciplined men who want bigger muscles . . . faster.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.