Title
No ms migraas! / The Migraine Relief Plan : An 8week Transition to Better Eating, Fewer Headaches, and Optimal Health (COLECC,Used
Delivery time: 8-12 business days (International)
La gua esencial para todos aquellos que sufren de migraa, vrtigo y enfermedad de Mnire, y un plan de alimentacin para olvidarte de los dolores de cabeza para siempre.En este libro, el primer manual para curar la migraa y reducir su frecuencia y severidad, Stephanie Weaver comparte un plan integral fundamentado en la investigacin cientfica ms reciente que ayudar a todos aquellos que sufren de migraa, doloresde cabeza intensos, enfermedad de Mnire y otros padecimientos similares.Con un programa de ocho semanas, el plan antimigraas prepara al lector para emprender un estilo de vida ms saludablecon tcnicas para mejorar el sueo, incrementar las horas de ejercicio y adoptar mtodos de relajacin, como la meditacin y una dieta libre de alimentos que provocan dolor de cabeza, vrtigo y dems sntomas.ENGLISH DESCRIPTIONAn essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Menieres disease. Its slowapproach plan and more than 75 triggerfree recipes set readers up for successeven when theyre in pain.In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, stepbystep lifestyle approach to reducing migraine frequency and severity.Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Menieres disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, triggerfree eating, gentle exercise, and relaxation techniques. The book also collects resourcesshopping lists, meal plans, symptom tracking charts, and kitchentested recipes for breakfast, lunch, snacks, and dinnerto provide readers with the tools they need to be successful.The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A musthave resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.