Title
Nolan Ryan's Pitcher's Bible: The Ultimate Guide to Power, Precision, and LongTerm Performance,New
Delivery time: 8-12 business days (International)
How does Nolan Ryan still do it?At fortythree years old, Nolan Ryan is a marvel. He is still blowing his fastballs by hitters at an age when most pitchers have long since retiredor have learned to depend on guile instead of power. But the Ryan express keeps chugging on, getting more unhittable, not less.Nolan Ryan's Pitcher's Bible tells us the secrets of Ryan's success. Drawing on Ryan's practical experience and Tom House's research expertise, it shows how the right combination of exercise and motivation can help a pitcher develop to his greatest potential.Nolan Ryan's Pitcher's Bible includes:Nolan Ryan's complete fitness program for pitchersincluding weight training, aerobic exercise, and dietbased on the latest scientific research and his twentyfour years of experience as a major leaguer.The most uptodate methods for preventing arm injuries by establishing proper mechanics, a conditioning base, and throwing work loads.A timetable for keeping a pitcher in top shape yearround, including specific exercise intervals to meet the individual strength demands of each pitcher's throwing motion, maximum velocity, and maximum weekly number of pitches.An indepth presentation of Ryan's pitching strategyhow he prepares himself mentally for a game, an analysis of his pitch selection for different types of hitters, and how he applies his training regimen to improving his effectiveness on the mound.Illustrated with blackandwhite photos of Ryan in action, along with photos and line drawings of the recommended exercises, Nolan Ryan's Pitcher's Bible is the ultimate book on pitching, by the ultimate pitcher.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Related Products
You may also like
Frequently Asked Questions
- Q: What age group is 'Nolan Ryan's Pitcher's Bible' suitable for? A: This book is suitable for pitchers of all ages, especially those looking to enhance their skills and fitness, from young players to seasoned professionals.
- Q: What fitness programs does Nolan Ryan recommend for pitchers? A: Nolan Ryan's Pitcher's Bible includes a comprehensive fitness program that covers weight training, aerobic exercises, and diet tailored for pitchers, based on scientific research.
- Q: Can this book help prevent arm injuries? A: Yes, the book provides methods for preventing arm injuries by focusing on proper mechanics, conditioning, and establishing appropriate throwing workloads.
- Q: How many pages does 'Nolan Ryan's Pitcher's Bible' have? A: The book has a total of 176 pages.
- Q: What is the binding type of this book? A: 'Nolan Ryan's Pitcher's Bible' is available in paperback binding.
- Q: Who is the author of the book? A: The book is authored by Tom House, who collaborates with Nolan Ryan to share pitching insights.
- Q: What is the publication date of this book? A: The book was published on April 15, 1991.
- Q: Does the book contain illustrations or photographs? A: Yes, it includes black-and-white photographs of Nolan Ryan in action, as well as illustrations and line drawings of recommended exercises.
- Q: What specific strategies does the book discuss for pitchers? A: The book outlines Nolan Ryan's pitching strategies, including mental preparation, pitch selection for different hitters, and applying training regimens for improved effectiveness.
- Q: Is this book beneficial for both amateur and professional pitchers? A: Absolutely, the insights and training strategies provided are valuable for both amateur and professional pitchers seeking to improve their game.