Title
NoRisk Abs: A Safe Workout Program for Core Strength,Used
Delivery time: 8-12 business days (International)
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury Presents the 16 most effective and safest abdominal exercises for great abs Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs Offers tips to get rid of belly fatboth superficial fat and deeper visceral fatPresenting a new type of abdominal exercise program designed with the bodys anatomical relationships in mind, Blandine CalaisGermain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work.Exploring this often misunderstood region of the body in her trademark anatomical style, CalaisGermain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fatboth superficial fat and deeper visceral fatthis book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'No-Risk Abs'? A: 'No-Risk Abs' focuses on a safe workout program designed to strengthen the core while minimizing the risk of injury. It emphasizes effective abdominal exercises that take the body's anatomical relationships into account.
- Q: Who is the author of 'No-Risk Abs'? A: The author of 'No-Risk Abs' is Blandine Calais-Germain, who is known for her anatomical expertise and approach to fitness.
- Q: How many pages does the book have? A: 'No-Risk Abs' contains 176 pages, providing a comprehensive guide to core strength and safe abdominal exercises.
- Q: What type of exercises are included in the program? A: The program includes 16 of the most effective and safest abdominal exercises, along with preparatory exercises to help readers get ready for the routines.
- Q: Can I use this book if I have existing back issues? A: Yes, 'No-Risk Abs' addresses potential injuries and provides guidance on how to perform abdominal exercises safely, making it suitable for those with existing back issues. However, it's always best to consult a healthcare provider before starting any new workout program.
- Q: What additional tips does the book provide? A: 'No-Risk Abs' offers tips on how to reduce belly fat, addressing both superficial and deeper visceral fat, alongside safe exercise recommendations.
- Q: Is this book suitable for beginners? A: Yes, 'No-Risk Abs' is suitable for beginners as it provides clear instructions and emphasizes safety in abdominal workouts, making it accessible for those new to fitness.
- Q: What edition of the book is available? A: 'No-Risk Abs' is available in its first edition, published on May 12, 2011.
- Q: What is the binding type of the book? A: 'No-Risk Abs' is available in paperback binding, making it easy to handle and suitable for both home and gym use.
- Q: How does this book differ from traditional ab workout guides? A: 'No-Risk Abs' differs from traditional guides by focusing on the anatomical relationships of the body and offering safer alternatives to common exercises, reducing the risk of injury while promoting effective core training.