Not Another Fitness Book: A Memoir. A Manual. A Message for 49 Million Baby Boomers.,Used
Not Another Fitness Book: A Memoir. A Manual. A Message for 49 Million Baby Boomers.,Used

Not Another Fitness Book: A Memoir. A Manual. A Message for 49 Million Baby Boomers.,Used

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SKU: SONG1729171907
Brand: Independently Published
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Fitnessindustry veteran Steven Head understands the need for fitness experts who are more human than superhero. With refreshing candor and vulnerability, Stevens inspiring fusion of memoir and manual, "Not Another Fitness Book," makes an impassioned appeal to his fellow baby boomers, who are currently missing out on the myriad health benefits of regular movement.As a memoir, "Not Another Fitness Book" is an unflinching look at a life lost: to emotional hardship, career calamity, and tragedy. Its also a look at a life foundfound by an awakening to the most simple and profound of truths. It most certainly will resonate with anyone who has struggled with depression, addiction, anxiety, personal tragedy and selfimage issues.As a manual, this book simplifies the keys to effective exercise. Aimed at anyone who aspires to or struggles with exercise, it will help readers develop an understanding and philosophy of their own, one that will result in a lifelong commitment to movement. It offers remarkable insights into why you may have failed in previous efforts and, more importantly, how you can overcome those obstacles and find fitness success. As a manual, it benefits tremendously from Stevens unique experiences and varied skill set.Join Steven Head as he shares the professional influences and personal epiphanies that shaped his philosophy of exercise as lifestyle medicine: exercise as proactive health care.While Steven specifically reaches out to baby boomers, this book will appeal to anyone who is looking for inspiration and insightful, practical fitness information.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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