Title
Not Just Up And Down: Understanding Mood In Bipolar Disorder (The Bipolar Expert Series),New
Delivery time: 8-12 business days (International)
Not Just Up And Down Challenges The Simplistic Notion That Bipolar Disorder Is An Episodic Illness Characterized By Extreme Shifts In Mood From Depression To Mania. Instead, John Mcmanamy Presents A More Coherent Picture Of Bipolar As A Cycling Illness With The Brain In Perpetual Motion, Extremely Sensitive To Natures Slightest Whims. In This Book, Awardwinning Mental Health Journalist And Author John Mcmanamy Seamlessly Integrates Expert Scientific And Patient Wisdom, As Seen Through The Eyes Of Someone Who Must Face The Daily Challenge Of His Illness. Among Other Things, You Will Learn How To Distinguish Your Depressive And Manic 'Traits' From Your Depressive And Manic 'States.' Not Everything Is As It Seems. You Will Also Gain Insights Into: *The Bipolar Spectrum, Which Overlaps With Depression And Anxiety And Personality. *The Mysterious Interplay Between Genes And Environment And Temperament. *Your Own True 'Normal,' Which Needs To Be Regarded As A Mood Episode In Its Own Right. *Your Own Anomalous Behaviors, Ranging From Creativity To Road Rage To Exuberance To Thinking Deep. *The Bipolars Dilemma, Namely: Do You Take A Chance On Exerting Yourself And Thus Risk Triggering A Mood Episode, Or Do You Play It Safe, Only To Succumb To Isolation And Despair? In The Process Of Learning To 'Know Thyself,' You Will Grow To Take Stock In Yourself And Become Your Own Expert Patient, In A Position To Manage Your Own Recovery And Set Your Own Goals In Life.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of the book 'Not Just Up and Down'? A: The book challenges the simplistic view of bipolar disorder as merely episodic, presenting it instead as a cycling illness influenced by various factors, including environmental changes.
- Q: Who is the author of 'Not Just Up and Down'? A: The author is John McManamy, an award-winning mental health journalist with personal experience in managing bipolar disorder.
- Q: How many pages does the book have? A: The book contains 270 pages.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: When was 'Not Just Up and Down' published? A: The book was published on November 23, 2015.
- Q: Is this book suitable for someone newly diagnosed with bipolar disorder? A: Yes, the book provides insights and understanding that can be beneficial for anyone looking to understand bipolar disorder, including those newly diagnosed.
- Q: What key concepts are discussed in the book? A: Key concepts include the bipolar spectrum, the relationship between genes and environment, understanding personal 'normal' moods, and managing the challenges of bipolar disorder.
- Q: Does the book provide practical advice for managing bipolar disorder? A: Yes, it offers insights into self-awareness and management strategies for individuals living with bipolar disorder.
- Q: What makes this book different from other bipolar disorder resources? A: The book combines scientific research with personal experience, offering a unique perspective on the complexities of living with bipolar disorder.
- Q: Can this book help family members or friends of someone with bipolar disorder? A: Yes, it can provide valuable insights into the condition, helping family and friends better understand and support their loved ones.